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Explore The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta with 85,037 views, 1,267 likes, and 95 comments. Experience the impact of this video content that has captured audience attention.

Shivani Gupta watched her grandfather lose a leg to diabetes, then suffer a heart attack, stroke, and Parkinson's — all while wondering why her family kept accepting these outcomes as inevitable. That moment set her on a path to earn a PhD with her dissertation focused on turmeric and inflammation, and to build a practice around one core idea: chronic inflammation is preventable, and the tools to stop it have existed in Ayurvedic kitchens for thousands of years. In this conversation, Dr. Gupta and Dr. Axe walk through the root connection between brain fog, fatigue, joint pain, stubborn weight gain, and poor sleep — and why chronic inflammation drives all of them. They also get into a concept called inflammaging: the process by which unchecked inflammation accelerates how fast your body ages, and what you can do right now to slow it down. You'll hear which Ayurvedic herbs Dr. Gupta considers most powerful (including why she pairs turmeric with boswellia for two different inflammatory pathways), how the estrogen-inflammation connection explains so many symptoms women experience in their 40s, what seasonal and diversity-based eating actually looks like in practice, and why the Indian kitchen has been running a whole-food, spice-synergy protocol for centuries that modern science is only now catching up to. GIVEAWAY: Win over $5,300 in wellness prizes! Follow @drjoshaxe and @drjoshaxeshow, like the post, and comment SUBSCRIBE for the YouTube link. Get 10 bonus entries by leaving a review on Apple Podcasts or Spotify. U.S. entries only. Ends 12/14/2026; winner announced 12/22/2026. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a one-on-one consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Hear every episode early: Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, Heal Your Cells → healyourcellsbook.com Free blood sugar training → http://DrAxeDiabetesClass.com Free thyroid training → http://DrAxeThyroidClass.com Free hormone class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DR. SHIVANI GUPTA Instagram → https://www.instagram.com/dr.shivanigupta/ Facebook → https://www.facebook.com/TheShivaniGupta/ TikTok → https://www.tiktok.com/@dr.shivanigupta X → https://x.com/DrShivaniVGupta LinkedIn → https://www.linkedin.com/in/shivaniguptafl/ YouTube → https://www.youtube.com/@dr.shivanigupta Website → https://shivanigupta.com/ Fusionary Formulas → https://fusionaryformulas.com/ Free 7-Day Inflammation Detox → https://7dayinflammationdetox.com/ Chapters: 00:00 Introduction & Episode Preview 03:14 Inflammation & the Ayurvedic Approach 06:59 Turmeric, Golden Milk & Curcumin Research 13:08 Menopause, Inflammation & Herbal Combinations 18:32 Ayurvedic Herbs for Digestion, Brain Health & Stress 26:56 Whole Turmeric vs. Curcumin Extract 30:39 Spices, Seasonal Eating & Meals as Medicine 37:39 Nutrient Testing, Tongue Scraping & Oil Pulling 41:33 GLP-1s, Gut Health & Ayurvedic Herbs 43:53 Understanding “Inflammaging” 48:12 Herbs & Nutrition for Menopause 53:15 Testosterone, Microplastics & Final Thoughts DISCLAIMER This content reflects Dr. Josh Axe’s opinions and is for education and information only. It does not replace medical advice or treatment from your physician. Consult a qualified health professional about specific health questions and before starting any nutrition, supplement, or lifestyle program, especially if you take prescription or over-the-counter medications. Neither Dr. Axe nor the publisher accepts responsibility for health consequences arising from use of this content.

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