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Explore Do Cruciferous Vegetables Increase or Decrease Estrogen? with 125,768 views, 5,687 likes, and 580 comments. Experience the impact of this video content that has captured audience attention.

Get access to my FREE resources 👉 https://drbrg.co/3VHULYU Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Get Dr.Berg’s Organic Cruciferous Support Supplement: https://drbrg.co/38rw6S6 OR 🛒 https://amzn.to/3KrAiiV For more info on health-related topics, go here: http://bit.ly/2Np2iIx Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS DATA: http://bit.ly/2RElfaY http://bit.ly/2KM5ezn http://bit.ly/2SjHiHE http://bit.ly/2JdfSvE Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about consuming cruciferous vegetables and estrogen. Type of Estrogen: 1. 16 Hydroxyestrone – The type that INCREASES the risk for certain diseases. 2. 2-Hydroxyestrone – The type that DECREASES the risk of certain diseases. If your ratio is very low in the type of estrogen that is protective against certain disease and very high in the type of estrogen that increases the risk for a disease, then you have to consume cruciferous. Cruciferous vegetables has a unique compounds like Indol-3-Carbinol (I3C) that turns into DIM. There are also certain compounds in cruciferous vegetables that shift the ratio from the bad to the good estrogen. Benefits of DIM 1. Apoptosis 2. DNA Protection 3. Decrease Vascular Supply to Tumor 4. Detoxify Chemicals in the Liver 5. Antioxidants to Protect DNA 6. Decrease Spread 7. Decrease Tumor Growth Cruciferous Vegetables • Broccoli • Cauliflower • Kale • Cabbage • Radish • Bok Choy • Brussel Sprouts Dr. Eric Berg DC Bio: Dr. Berg, 58 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/2QNAC2c Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/380UvbO Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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