Based on this YouTube video's total view count of 539K views and industry-standard rates, the estimated total earning is $378 - $1.08K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 15 Min Period Yoga for Menstrual Cramps Relief (All Levels Yoga) with 539,562 views, 19,521 likes, and 416 comments. Experience the impact of this video content that has captured audience attention.

This is an all levels 15 min yoga for menstrual cramps relief. This gentle period yoga sequence will help to stretch the abdomon, lower back, hips and groin helping to release tension and those achy period cramps and sensations you may experience within the lower body. Yoga on your period is a beautiful way to honor yourself during this magical time while offering yourself natural pain relief for menstrual pain and aches. Our periods don't have to be something we dread, and can be seen as a reminder of our strength, sheading and allowing space for new. So join me on the mat for this 15 minute yoga for your period and PMS to help fill your cup during this time. #Yoga #Period #15MinYoga Join this channel as a Member to get access to Members-Only Classes: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg/join & support. Check Out My Lifestyle Channel: https://www.youtube.com/channel/UC3_Ht5pCG7M1jKCnlwARhaQ Socials: IG @YogaWithBird TikTok @YogaWithBird Business Email: [email protected] https//www.YogaWithBird.com ________________________________________ NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. ________________________________________ YOGA CHALLENGES: 30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ 30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB 7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk 5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH 5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo ________________________________________ ABOUT THIS YOUTUBE YOGA CHANNEL Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird ________________________________________ DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.

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