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Explore Why Should Endurance Athletes Choose a Ketogenic Diet? – Dr. Eric Berg D.C. with 161,262 views, 3,235 likes, and 301 comments. Experience the impact of this video content that has captured audience attention.

Endurance exercise athletes' physiology was believed to be fed primarily glucose. In other words, when an athlete depleted their stored sugar, and glycogen they will become fatigued and hit a wall (bonked). This has led many athletes to consume carbs before, during, and after. However, new research has demonstrated using fat as a primary fuel source and using ketosis as a way to do it. This must involve becoming keto-adapted. This is what has been missing - getting an athlete to adapt fully to ketosis. It was then found that elite endurance athletes burned more than 2x the fat than carb-fed athletes. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. DATA: https://pubmed.ncbi.nlm.nih.gov/26892521/ https://pubmed.ncbi.nlm.nih.gov/32358802/ https://pubmed.ncbi.nlm.nih.gov/32697366/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

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