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Explore Are we ADDICTED to food? | Dr Pal with 126,693 views, 7,129 likes, and 68 comments. Experience the impact of this video content that has captured audience attention.

Our brains are wired to enjoy and feel pleasure from food as a primal survival mechanism. We likely enjoy foods that are high in fat and sugar — which are both high in energy — because getting enough calories and storing them as fat ensures our survival in times of famine. A brain mechanism that was very beneficial thousands of years ago is now a detriment when energy-dense, highly palatable food is all around us. In fact, modern processed food companies knowingly exploit these brain reward pathways to engineer food — specifically ultra-processed foods high in sugar, refined carbs, fat, and salt — that we find irresistible. They make good profits from our ancestral vulnerabilities that keep us coming back for more. The most effective treatment is to remove and avoid your trigger foods and behaviors. This is the hard truth. Food addicts cannot manage moderation. Just like someone with an addiction to alcohol risks relapse if they drink, a food addict can lose control with even just a single bite of a trigger food, such as just a sliver of dessert or a piece of bread or pizza. However, the good news is that complete abstinence from your specific food triggers can reset the brain reward pathways and give you freedom from the cravings and obsessions around food. Although the initial days of abstinence can be extremely difficult, the payoff is that, over time, the intensity of the cravings eventually diminishes or disappears completely. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/

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