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Explore Making Friends in Midlife: Why It’s Actually Harder Than You Think with 71,828 views, 2,372 likes, and 197 comments. Experience the impact of this video content that has captured audience attention.

Making friends as an adult can feel surprisingly hard, especially after a divorce, a move, a career change, or any major life transition. Tamsen shares her own experience with adult friendship, loneliness and starting over, and how she rebuilt a smaller but much deeper circle of female friends. She also shares what the decades-long Harvard Study of Adult Development reveals about friendship, happiness, health and longevity. If you're starting over, feeling lonely, or realizing your friendships have changed, this episode will help you build the community you want in your next chapter. Your resources from this episode, all in one place: https://tamsenfadal.co/midlifefriends ——— *In this conversation:* - How to recognize which friendships are feeding you and which are draining you - How to become the kind of friend you want to have - How to make new friends as an adult, even when it feels awkward - How to keep meaningful friendships going when life gets busy Where have you made a new friend in midlife, and how did it happen? Tell me in the comments. ——— *Timestamps:* 0:00 Intro 0:57 Why Divorce Can Change Your Friendships 1:59 The Harvard Study That Reveals Why Friendships Matter 3:19 How to Make Meaningful Friendships in Midlife 4:15 How to Know Which Friendships Are Draining You 6:38 How to Become the Friend You Want to Have 9:02 How to Step out of Your Comfort Zone for Friendship 10:28 The Simple Trick That Keeps Friendships Strong 12:24 One Friendship Tool to Try This Week ——— *My New York Times bestseller, How To Menopause, is out now:* https://tamsenfadal.co/howtomenopause ——— *If you liked this episode:* If You're Going Through a Friendship Breakup You NEED To Hear This: https://www.youtube.com/watch?v=WHDEkkh-kgk ——— *Listen to The Tamsen Show on Mondays + Thursdays!* Spotify: https://tamsenfadal.co/spotify Apple Podcasts: https://tamsenfadal.co/apple Subscribe on YouTube: https://tamsenfadal.co/subscribe ——— *Connect with Tamsen:* Newsletter: https://tamsenfadal.co/newsletter Free resources: https://tamsenfadal.co/free Website: https://tamsenfadal.com Instagram: https://www.instagram.com/tamsenfadal TikTok: https://www.tiktok.com/@tamsenfadal Facebook: https://www.facebook.com/tamsenfadal LinkedIn: https://www.linkedin.com/in/tamsenfadal ——— *Medical disclaimer:* The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. #TheTamsenShow #TamsenFadal #makingfriends #podcast

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