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Explore How to Regulate Your Nervous System When Motherhood Feels Chaotic | Emily Cleghorn with 966 views, 8 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

How to Regulate Your Nervous System When Motherhood Feels Chaotic | Emily Cleghorn Motherhood can be incredibly overwhelming often leaving your nervous system feeling fried and easily triggered. In this video, Emily host of Mama Hood After Trauma, shares a practical tool to help you stay grounded when parenting challenges escalate. By understanding how to manage your own physical stress response during chaotic moments, you can avoid reacting in anger and instead find a sense of calm. Emily walks you through a real life parenting challenge and introduces a simple somatic breathing technique designed to soothe your body's alarm system in real-time. ====================================== 📌 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 𝐅𝐫𝐨𝐦 𝐓𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨:👇 ====================================== ✅ How to handle sudden parenting triggers without escalating the situation. ✅ The science behind 5-5-7 breathing and how it helps reset a triggered nervous system. ✅ A guided, step-by-step breathing practice to release physical tension and chest tightness. ✅ Why regulating your own body is the key to helping your child calm down. ✅ Practical ways to begin building a personalized trigger toolkit for daily life. =============== ⏳𝑻𝒊𝒎𝒆𝒔𝒕𝒂𝒎𝒑𝒔:👇 =============== 0:00 - Intro: Finding Calm in Motherhood Chaos 1:49 - The Real-Life Parenting Moment That Almost Broke Me 4:30 - What Is 5-5-7 Breathing? (Nervous System Hack) 6:05 - Guided Somatic Breathing Practice for Moms 8:51 - Why This Works for Trauma Survivors & Next Steps 𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐎𝐧 𝐒𝐨𝐜𝐢𝐚𝐥 ☟ ◉ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 ➠ https://www.instagram.com/emily.mamahoodaftertrauma ◉ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ➠ https://mamahoodaftertrauma.ca/ ◉ 𝐏𝐚𝐭𝐫𝐞𝐨𝐧 ➠ https://www.patreon.com/cw/MamahoodAfterTrauma ◉ 𝐑𝐢𝐬𝐢𝐧𝐠 𝐫𝐨𝐨𝐦 ➠ https://coaching.mamahoodaftertrauma.ca/risingroom ♻️Hope you enjoy it! ✳️If you like this video, don't hesitate to like and share it. ❇️Don't forget to subscribe to this channel for more updates. ==================== 🎥✨ 𝐃𝐨𝐧'𝐭 𝐌𝐢𝐬𝐬 𝐎𝐮𝐭! 𝐖𝐀𝐓𝐂𝐇 𝐌𝐎𝐑𝐄 𝐕𝐈𝐃𝐄𝐎𝐒:👇 ==================== https://youtu.be/RdvXrdLkS-M https://youtu.be/oLwmLL0ufcU https://youtu.be/07lNkDpXBH0 https://youtu.be/K1INXj15EBA #CalmParenting #NervousSystemRegulation #MotherhoodTrauma

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