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At 72, Mama is still doing squats and push-ups. But her journey to healthy ageing started decades ago, after a Pap smear revealed abnormal cells on her cervix. So, what has she been doing differently all these years? In this video, we sit down with Mama, a 72-year-old retired nurse-midwife, to talk about the health scare that changed her approach to life, how she manages high blood pressure, high blood sugar and high cholesterol, and the daily habits that help her stay active as she gets older. IN THIS VIDEO, YOUāLL DISCOVER: ⢠The abnormal Pap smear result that made Mama take her health more seriously ⢠How she worked with her doctor to manage her health ⢠Her daily routine, from what she eats to how she exercises and sleeps ⢠Why she changed her approach to eating raw foods ⢠The lifestyle habits she has maintained over the years ⢠How she approaches high blood pressure, blood sugar, cholesterol and joint pain ⢠Her advice for anyone who wants to stay healthy and active as they age And yes, youāll see Mama put her strength to the test. At 72, she takes on a challenge that might surprise you! Growing older does not mean you have to stop taking care of yourself. Mamaās story is a reminder that healthy ageing involves consistent habits, appropriate medical care and paying attention to your health at every stage of life. Her routine is her personal experience, not a prescription for everyone. Do not stop or change prescribed medication based on someone elseās experience. Speak with your doctor about the screening tests, lifestyle changes and treatment plan that are right for you. Know someone who thinks it is too late to start living healthier? Share this video with them. Have questions about Pap smear screening, high blood pressure, blood sugar or cholesterol? Speak directly and confidentially with a verified doctor on AwaDoc: http://wa.me/15026270621 š„ Watch more health videos on Aproko Doctorās YouTube channel: https://www.youtube.com/@aprokodoctor š± Follow Aproko Doctor on social media: Instagram: @aproko_doctor Twitter/X: @aproko_doctor TikTok: @aprokodoctor Facebook: Aproko Doctor š Website: https://aprokodoctor.com #HealthyAging #HealthyAgeing #AprokoDoctor #PapSmear #HighBloodPressure #HighCholesterol #WomensHealth #AwaDoc
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