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Explore Nothing can help me Bean 16/100 #100beans with 236,516 views, 10,688 likes, and 229 comments. Experience the impact of this video content that has captured audience attention.

Cauliflower, Rice and Chickpea Bake Serves: 5-6 Ingredients: 1 large onion 500g cauliflower 1 tbsp grated ginger 2 tsp garam masala 5 garlic cloves 2 tbsp olive oil 2 tbsp tomato paste 1 tsp ground cumin ½ tsp turmeric 1x400g can crushed tomatoes 1x400ml can coconut milk 200ml stock or water 2x400g cans chickpeas 2 tsp salt 70g cashews 2 tbsp lemon juice 70g raisins 290g basmati rice Instructions: 1. Preheat the oven to 210C. 2. Thinly slice 1 large onion and cut 500g cauliflower into small florets. Grate around 1 tbsp of ginger and roughly chop 70g cashews. 3. In a large baking tray add the sliced onion, cauliflower, chopped cashews, grated ginger, 5 crushed garlic cloves, 2 tbsp tomato paste, 2 tsp garam masala, 1 tsp ground cumin, 2 tbsp olive oil and 1 tsp salt. Mix well with your hands until everything is evenly distributed. Roast for 20 minutes, mixing halfway. 4. Turn the oven down to 190C. In a large casserole dish add 2 drained cans of chickpeas, 1x400g can crushed tomatoes, 1x400ml can coconut milk, 200ml stock or water, 70g raisins, 2 tbsp lemon juice, 290g rice, 1 tsp salt, ½ tsp turmeric and the roasted vegetables. Cover tightly with foil or a lid and bake for 1 hour. 5. Let it steam for 10 minutes covered before serving.

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