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How digital technology is reshaping the human brain and attention span. LIMITLESS Podcast | Epizode 16, Season 6 Your Brain Wasn’t Built for This World | Dr. Martin Jan Stránský In just 17 years, since the rise of the smartphone, the human brain has changed in ways we have not seen in tens of thousands of years. Anxiety and depression are rising globally. Attention has become the new currency. Social media platforms are engineered to be addictive. And according to leading neurological research, measurable changes in the human brain are already taking place. This episode is available in Bulgarian and English. Click the ⚙️ Settings icon → Audio track → select your preferred language. In this conversation, clinical neurologist Dr. Martin Jan Stránský explores what digital technology, social media, and the modern attention economy are doing to our brains — and why our evolutionary wiring may not be built for this world. We discuss: • How dopamine-driven digital platforms rewire the brain • The neurological impact of smartphones and social media • Rising anxiety and depression in the modern era • Attention as the new human priority • Artificial intelligence and cognitive outsourcing • Loss of independence in the digital age • Whether we can reverse these changes — or if it’s already too late This is not a conversation about nostalgia. It is a scientific, evolutionary, and philosophical look at what is happening to the human mind in real time. If you’ve ever felt that something has shifted in the way we think, focus, or experience meaning — this episode will challenge you. Dr. Martin Jan Stránský is a clinical neurologist, educator, and researcher who has spent decades studying the human brain at the intersection of neuroscience, evolution, and society. Our lives are a result of our decisions. With the latest advancements in neuroscience presented in an easy-to-understand form, I help you gain a deeper understanding of your brain. These insights will empower you to make better decisions every day, enhance your life, benefit society, and shape the future of humankind. The result is a new level of personal insight, which we can use to improve our lives and our future. - - - - - - - - - - - - - - - - - - Само за 17 години – от появата на смартфона – човешкият мозък се променя по начин, какъвто не сме наблюдавали в десетки хиляди години. Тревожността и депресията нарастват в световен мащаб. Вниманието се превърна в новата валута. Социалните мрежи са проектирани да бъдат пристрастяващи. А според неврологичните изследвания вече са налице измерими промени в структурата и функционирането на мозъка. В този разговор клиничният невролог д-р Мартин Ян Странски изследва как дигиталните технологии, социалните мрежи и икономиката на вниманието влияят върху човешкия ум – и защо еволюционният ни мозък не е подготвен за съвременната среда. Говорим за: • Допаминовите механизми зад социалните мрежи • Неврологичните ефекти на смартфоните • Ръста на тревожността и депресията • Вниманието като нов човешки приоритет • Изкуствения интелект и когнитивното „аутсорсване“ • Загубата на независимост в дигиталната епоха • Можем ли да обърнем процеса – или вече е твърде късно? Това не е разговор за носталгия по миналото. Това е научен, еволюционен и философски анализ на случващото се с човешкия мозък в реално време. Ако усещате, че нещо в начина, по който мислим, се променя – този епизод ще ви даде перспектива. — Д-р Мартин Ян Странски е клиничен невролог, преподавател и изследовател, посветил десетилетия на изучаването на човешкия мозък на пресечната точка между неврологията, еволюцията и обществото. Над всичко днес бъди! #limitlesspodcast #limitless © 2026 LIMITLESS. Всички права запазени.

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