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Explore Omega 3 Benefits: Does It Reduce Risk Of Heart Attack? | Omega 3 Fish Oil Benefits For Heart with 603,469 views, 18,438 likes, and 718 comments. Experience the impact of this video content that has captured audience attention.

In this video Dr Saleem Zaidi will explain the various omega 3 fatty acid benefits that are related to your heart. Omega 3 is primarily found in fatty fishes and other sea food. Plant seeds, nuts and avocado are good vegetarian sources of omega 3. Omega is often used to protect the heart from various illnesses like heart attack, plaquing, reducing LDL and increasing the HLD cholesterol. By the time you finish watching this video you will come to know about: 1. Omega 3 benefits 2. Best sources of omega 3 3. How to use it (is supplement better or food items are enough) 4. probable side effects of omega 3 fatty acid and 5. Recommended dose of omega 3. इस वीडियो में डॉ सलीम जैदी आपको ओमेगा 3 फैटी एसिड खाने के विभिन्न लाभों के बारे में बताएंगे। ओमेगा 3 मुख्य रूप से वसायुक्त मछलियों और अन्य समुद्री भोजन में पाया जाता है। पौधे के बीज, नट और एवोकैडो ओमेगा 3 के अच्छे शाकाहारी स्रोत हैं। ओमेगा का उपयोग अक्सर हृदय को विभिन्न बीमारियों से बचाने के लिए किया जाता है, जैसे कि दिल का दौरा, प्लाकिंग, एलडीएल को कम करना और एचएलडी कोलेस्ट्रॉल को बढ़ाना। जब तक आप इस वीडियो को देखना समाप्त कर लेंगे, तब तक आपको निम्नलिखित चीज़ों के बारे में पता चल जाएगा: 1. ओमेगा 3 लाभ 2. ओमेगा 3 के सर्वोत्तम स्रोत 3. इसका उपयोग कैसे करें (क्या सप्लीमेंट्स बेहतर है या खाद्य पदार्थ पर्याप्त हैं) 4. ओमेगा 3 फैटी एसिड के संभावित दुष्प्रभाव और 5. ओमेगा 3 की अनुशंसित खुराक। #Omega3Benefits #Omega3 Join this channel to get access to perks: https://www.youtube.com/channel/UCys-KuZ7z2KHsPaW4U_lEBQ/join *** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES. ———————————————————————————— DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr. Saleem Zaidi

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