Based on this YouTube video's total view count of 43.1K views and industry-standard rates, the estimated total earning is $30 - $86 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 8 BEST BENCH AB EXERCISES with 43,158 views, 650 likes, and 51 comments. Experience the impact of this video content that has captured audience attention.

Weight benches are good for more than just chest presses and seated biceps curls. If you want to add some spice to your typical ab workout, try performing these exercises on a bench. Working out on an elevated surface also opens you up to a broader range of motion. If your bench is adjustable, you can increase the intensity of some exercises by setting the bench at an angle. For example, declined bench abdominal crunches are an excellent exercise, Watch till the end of this video and let me demonstrate to you 8 of my favourite bench ab exercises Please consult your PT before starting any exercise or diet program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu ✅ #absworkout #abstraining #absexercises #corestability 2:44 REVERSE CRUNCHES 3:54 FLAT & DECLINE CRUNCHES 4:49 DECLINE MOUNTAIN CLIMBERS 5:23 JACK KNIVES 5:50 DECLINE RUSSIAN TWISTS 6:36 FLUTTER KICKS 7:05 BICYCLE CRUNCHES 7:43 PRONE JUMPING AB CRUNCHES Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: https://www.facebook.com/JamesTangFitness 💟 Linkedin: https://www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: https://www.instagram.com/james.tang90/ 💢 Watch our other videos: 💟 https://youtu.be/-kxjzmtigik 💟 https://youtu.be/dN739tyImY8 💟 https://youtu.be/cYClMvfslCQ Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness

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