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Explore The Science of Healthy Hair, Hair Loss and How to Regrow Hair with 3,366,943 views, 69,172 likes, and 4,719 comments. Experience the impact of this video content that has captured audience attention.

See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various approaches (mechanical and chemical) to slow hair loss by increasing blood flow to hair stem cells, including minoxidil, tadalafil, PRP, microneedling, Botox and ketoconazole treatments. I also discuss how age-related hormone changes cause hair loss and explain the effectiveness of treatments such as caffeine, saw palmetto, growth hormone, finasteride and dutasteride. For all hair growth options, I describe potential side effects, how soon to expect results and the amount of hair regrowth to expect and I highlight effective combination treatments for hair regrowth even in hair “dead” (bald) zones. For many listeners, thinning, brittle hair, or pattern baldness are a source of anxiety and stress. This episode explains the mechanisms underlying hair regrowth tools and the science behind them so that you can evaluate potential treatments and associated side-effect profiles and select the best one(s) for you. #HubermanLab #Science #HairGrowth Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Helix Sleep: https://eightsleep.com/huberman HVMN: https://hvmn.com/huberman ROKA: https://roka.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Social & Website Instagram: https://www.instagram.com/hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-hu.berman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Articles Microneedling and Its Use in Hair Loss Disorders: A Systematic Review: https://link.springer.com/article/10.1007/s13555-021-00653-2 Caffeine and Its Pharmacological Benefits in the Management of Androgenetic Alopecia: A Review: https://www.karger.com/Article/Fulltext/508228 The effectiveness of combination therapies for androgenetic alopecia: A systematic review and meta-analysis: https://onlinelibrary.wiley.com/doi/10.1111/dth.13741 Differential effects of caffeine on hair shaft elongation, matrix and outer root sheath keratinocyte proliferation, and transforming growth factor‐β2/insulin‐like growth factor‐1‐mediated regulation of the hair cycle in male and female human hair follicles in vitro: https://academic.oup.com/bjd/article-abstract/171/5/1031/6616284?redirectedFrom=fulltext&login=false The structure of people’s hair: https://peerj.com/articles/619/ Note: The Huberman Lab podcast has no affiliation with or financial benefit from any of the products listed below, which are provided as a useful reference only. Ketoconazole Shampoos Keeps: https://www.keeps.com/our-products/ketoconazole Nurx: https://www.nurx.com/topical/ketoconazole-2-shampoo/fb/ Siena Health: https://www.sienahealth.com/product/ketoconazole-shampoo-2 Intelligent: https://intelligent.shop/products/intelligent-shampoo Biotin Shampoos Maple Holisitics: https://www.amazon.com/Biotin-Hair-Shampoo-Thinning-Moisturizing/dp/B01ENCBOA0 Ouai: https://theouai.com/collections/shampoo-conditioner/products/fine-hair-shampoo R+Co: https://www.randco.com/collections/dallas-collection/products/dallas-biotin-thickening-shampoo Microneedling https://www.amazon.com/s?k=microneedling+hair+2mm&crid=OOD2YAB5CQXN&sprefix=microneedling+hair+2mm%2Caps%2C168&ref=nb_sb_noss Timestamps 00:00:00 Hair 00:04:13 Sponsors: Helix Sleep, HVMN, ROKA 00:08:04 Psychological States & Hair 00:13:19 Hair Anatomy & Stem Cells 00:26:05 3 Phases of Hair Growth 00:35:40 Sponsor: AG1 (Athletic Greens) 00:36:55 Minoxidil & Blood Flow 00:45:37 Increase Blood Flow: Massage, Tadalafil, Platelet-Rich Plasma (PRP), Microneedling 00:56:10 Microneedling, Minoxidil & “Dead Zones” 01:00:13 Sponsor: LMNT 01:01:25 Botox Treatments 01:06:27 Androgens, Hair Growth & Pattern Hair Loss; Scalp vs. Beard Hair 01:15:46 Topical Caffeine & Slowing Hair Loss 01:21:06 IGF-1: Growth Hormone & Sermorelin; Insulin Sensitivity: Myo-Inositol 01:25:52 Iron & Hair Growth 01:27:04 5-Alpha Reductase & Saw Palmetto; Curcumin 01:33:22 Ketoconazole & Offsetting Hair Loss 01:38:46 Topical & Oral Finasteride 01:51:00 Post- Finasteride Syndrome 01:56:01 Dutasteride 01:58:53 Mechanical & Chemical Stimulation for Hair Growth 02:02:46 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://hubermanlab.com/disclaimer

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