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DAY 100: DISCIPLINE, IDENTITY & THE TRUTH ABOUT LASTING CHANGE USA GLOBAL TV® & RADIO PRESENTS DR. JACALYN® UNSCRIPTED HOSTED BY DR. JACALYN KERBECK 27 APRIL 2026 EPISODE 2026-04 DAY 100: DISCIPLINE, IDENTITY & THE TRUTH ABOUT LASTING CHANGE This episode marks Day 100 of a complete lifestyle transformation led by Dr. Jacalyn®, The Listening Mentor®. No sugar. No alcohol. No shortcuts. No negotiation. What began as a decision has become a new identity. In this unscripted and direct conversation, Dr. Jacalyn® breaks down what actually happens when you commit to change beyond motivation and into daily execution. This is not about trends, temporary goals, or external validation. It is about discipline, standards, and the reality of what it takes to follow through when no one is watching. Topics include: • The difference between motivation and identity • What changes after Day 30, Day 60, and Day 100 • The role of structure, routine, and non-negotiables • Why most people stop—and what separates those who don’t • Physical results vs. mental transformation • The hidden challenges no one talks about • Listening to your body vs. making excuses This episode is for anyone who says they want change but has not yet committed to the level required to sustain it. Real change is not in the future. It is in the decisions made today. SUBSCRIBE Subscribe to our YouTube Channels Here: https://www.youtube.com/c/usaglobaltv https://www.youtube.com/@drjacalynkerbeck Join our global community and stay updated with daily live shows, expert interviews, and transformational content featuring Dr. Jacalyn®, The Listening Mentor® and our worldwide team. Order Dr. Jacalyn®’s books here: https://amzn.to/42AR2ig Including the featured title: STOP GIVING AWAY YOUR VALUE: BOUNDARIES, PRICING & THE BUSINESS OF RESPECT #DrJacalyn #TheListeningMentor #ElevatedListening #USAGlobalTV #Day100 #Discipline #IdentityShift #NoSugar #NoAlcohol #SelfMastery #PersonalStandards #MindsetShift #ConsistencyWins #LongGame #Transformation #HealthyLifestyle #Boundaries #StopGivingAwayYourValue #PersonalGrowth #DailyHabits

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