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Explore The #1 Problem with Self-Improvement and Results In the Gym? with 712 views, 42 likes, and 10 comments. Experience the impact of this video content that has captured audience attention.

In this video, I talk about one of the biggest problems for guys who want to get results in the gym but are also passionate about self-improvement and learning. If you enjoyed this video don't forget to subscribe and leave me a comment below what you think about the topic! Books mentioned: The Checklist Manifesto: How to Get Things Right by Atul Gawande Tracking Apps mentioned in the video: FitNotes for Android STRONG for iOS MyFitnessPa Key takeaways: - Saying "Everybody already knows that" is very different from "Everybody already does that." Just because a solution is implemented occasionally, doesn’t mean it is implemented consistently. - Start doing more of what you know works, and start tracking it. - For Training we know Progressive Overload (lifting more weight) is the most important thing, getting stronger over time will definitely lead to a better physique. https://www.bodybuilding.com/fun/goulet11.htm - For Nutrition we know managing your Calories and Macros is the most important thing. Once you get that consistent you can worry about adding some of the "Icing on the cake" like supplements or timing your nutrition. https://www.youtube.com/watch?v=VIFRY_--YuU - Implement some form of Tracking so you can measure your consistency with training. - More knowledge in a situation where you're not already applying what you know works isn't going to help. - Avoid the cognitive bias where the fundamental things that are proven to work begin to lose value because they lack the "novelty" factor. Credits and additional reading: Do More of What Already Works By James Clear Hope you're having a great day! For more about fitness, nutrition and motivation check out: Website: https://www.tomic.com Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich MUSIC: KAEL - The New Generation [NCS Release] https://www.youtube.com/watch?v=RsAcr1SjneM https://soundcloud.com/kael-official

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