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Explore DAY 41 // Full Body HIIT HR12WEEK 3.0 with 197,911 views, 6,659 likes, and 232 comments. Experience the impact of this video content that has captured audience attention.

This Full Body HIIT is an intense, sweaty & powerful workout designed to help you build strength and endurance. The shorter work periods mean that you can work with maximum intensity and those shorter rest breaks are really going to challenge you to recover quickly! Enjoy :) #HR12WEEK #hiit #fullbodyworkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 1x10lbs, 2x15lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:31 Warm Up 5:16 Circuit One (30s work + 15s rest x2) Goblet Squat Mountain Climber Ghost Rope Side Lunge + 1-Arm Raise T-Push Up Pop Jack 14:31 Circuit Two (30s work + 15s rest x2) Underhand Row Side Lunge Hop Walking Plank Jack Lunge + Twist Tricep Burnout Hop Over 23:46 Circuit Three (30s work + 15s rest x2) Plank Reach + Kick Combo Rocket Push Up Squat + Toe Tap Lunge + Kick (R) Lunge + Kick (L) Station Sprint 32:46 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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