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Explore Winter Special Immunity Booster Recipe by Food Fusion with 342,436 views, 3,659 likes, and 116 comments. Experience the impact of this video content that has captured audience attention.

Best Immunity booster recipe made with natural ingredients with many health benefits. #HappyCookingToYou #FoodFusion #digitalammi Written Recipe: https://bit.ly/3YO35pn Visit Our Website: https://www.foodfusion.com Download iOS & Android app: https://www.foodfusion.com/app Facebook: https://facebook.com/foodfusionpk Instagram: https://instagram.com/foodfusionpk Twitter: https://twitter.com/foodfusionpk Also follow @HealthyFoodFusion & @FoodFusionKids for healthy food & kids' special recipes. 00:00 Winter Special Immunity Booster 00:13 Preparation & cooking 01:43 Aray waah 01:52 Storage & Consumption 01:57 Serving recommendations Recipe in English: Ingredients: -Desi ghee (Clarified butter) 2 tbs -Gond (Edible gum) ½ Cup (100g) -Badam (Almonds) ½ Cup -Pista (Pistachios) ½ Cup -Akhrot (Walnuts) ½ Cup -Kaju (Cashew nuts) ½ Cup -Char maghaz (Melon seeds) ¼ Cup -Phool makhanay (Lotus seeds) 2 Cups (50g) -Desi ghee (Clarified butter) 1/3 Cup -Doodh (Milk) 3 Cups (750ml) -Desi gur (Organic jaggery) ½ Cup (100g) -Khashkhash (Poppy seeds) ¼ Cup -Sonth powder (Ginger powder) 2 tbs -Elaichi powder (Cardamom powder) 1 tsp -Jaifil powder (Nutmeg powder) ½ tsp Directions: In a wok,add clarified butter & let it melt. -Add edible gum,mix well & fry on low flame until it puffs up. -In a mortal & pestle,add fried edible gum,crush coarsely & set aside. -In a chopper,add almonds,pistachios,walnuts,cashew nuts,melon seeds & lotus seeds,chop well & set aside. -In a wok,add clarified butter & let it melt. -Add chopped nuts,mix well & cook on low flame for 8-10 minutes. -Add crushed edible gum & mix well. -Add milk,mix well & cook on medium flame until it thickens (8-10 minutes) & mix continuously. -Add organic jaggery,poppy seeds,ginger powder,cardamom powder,nutmeg powder,mix well & cook on low flame until ghee separates & leave the sides of pot (12-15 minutes). -Let it cool down completely. (yield: approx. 1 kg). Storage: -Can be stored in an airtight container on the countertop at normal temperature for 3-4 days -Can be stored in In refrigerator for 2-3 weeks. Recommended Serving: -Consume 1 tbs daily on an empty stomach during winters for better immunity & bone health. Benefits of Immunity Booster: -Desi Ghee is rich in Omega-3 fatty acids, vitamins & antioxidants. It contains Butyric acid which is an anti-cancer constituent that helps the body in producing T cells to fight against diseases. -Milk is an excellent source of calcium, protein, vitamins & minerals. -Jaggery is a good source of Antioxidants & minerals such as zinc, calcium & phosphorus. It controls Blood pressure, prevents anemia, reduces joint pain, cures urinary tract problems, prevents constipation, relieves menstrual pain & helps to cure cold & cough. -Edible gum is a very old remedy used for treating constipation, diarrhea and sore throat. It is good for joints & bones, skin, hair & increases milk supply in lactating mothers. -Almonds are good for the heart & eyes. They reduce cholesterol, regulate blood sugar, control blood pressure levels & improve brain power. -Pistachios improve heart health, lower cholesterol levels, control blood sugar levels, improve vision & help in reducing weight. -Cashew nuts are good for the heart & prevent cardiovascular diseases. It is a good source of dietary fiber, maintains nerve health, shiny hair & skin. -Walnuts support brain functions like learning skills & memory. It also helps in managing Type diabetes, male reproductive & fertility issues & supports weight control. -Melon seeds are a good source for controlling diabetes, boost male fertility, regulating blood pressure, preventing osteoporosis & a memory booster. -Lotus seeds support healthy weight loss, help in managing diabetes, support healthy heart functions & alleviate the symptoms of anxiety & depression. -Jaggery helps in detoxing & cleanse the whole body, treats flu symptoms, purifies blood & boosts immunity. -Poppy seeds improve bone health, fertility issues in females, thyroid problems, cognitive functions of the brain & mental health. -Ginger helps in osteoarthritis, drastically lowers blood sugars & improves heart disease risk factors. It also protects against Alzheimer's disease & Migraine. -Nutmeg helps to fight against diarrhea, improves digestion, relief from insomnia, regulates blood pressure & reduces bad cholesterol.

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