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Fall asleep fast to 2 hours of calming Taoist philosophy for sleep, with the teachings of Lao Tzu and the Tao Te Ching read as a slow sleep meditation over black screen visuals, layered with soothing deep sleep music. This long philosophy sleep story is designed to quiet an overthinking mind, ease anxiety and insomnia at night, and help you drift off to ancient Eastern wisdom, calm bedtime teachings and soft spoken narration for deep restful sleep. Best experienced with headphones at low volume. 🎧 WHAT'S INSIDE ⬇️ The nameless, and why the world does not arrive divided How opposites arise together and neither can exist alone The hole in the wheel, and why emptiness is the useful part Water, which wears away stone and never pushes Doing without forcing The uncarved block, before anything has been made of it Enough, and knowing where the line is Why the soft overcomes the hard The valley, low and open, where everything gathers Return, and how everything at its furthest point turns back Not contending Knowing others, and knowing oneself Governing by leaving things alone The one who leaves no opening Stillness, which is the root of all movement WHO THIS IS FOR 🧍‍♂️ People who lie awake overthinking. Anyone with a racing mind at 3am, stress and anxiety at bedtime, or trouble falling asleep and staying asleep. Also good for studying, reading, meditation, journaling, long drives, or background listening while you work. ABOUT THE AUDIO 🎶 Voice over a non melodic drone, a soft brown noise bed and low delta binaural beats. No sudden peaks, no music that builds, no bright frequencies. The whole mix is compressed flat and rolled off at the top so nothing in it can startle you awake. ABOUT LAO TZU 🍃 Lao Tzu is the name given to the source of the Tao Te Ching, one of the oldest and most translated works of Chinese philosophy, written somewhere around the sixth to fourth century BC. Its eighty one short chapters are the foundation of Taoism and have shaped Eastern thought for more than two thousand years. All source texts are in the public domain. The words in this recording are an original modern rendering written for sleep, not a translation of any copyrighted edition. TIMESTAMPS 🕞 0:00 Introduction 1:04 The nameless 8:56 Opposites arise together 17:59 The usefulness of emptiness 25:36 Water 34:22 Doing without forcing 43:18 The uncarved block 52:24 Enough 1:00:52 The soft overcomes the hard 1:09:15 The valley 1:17:42 Return 1:26:24 Not contending 1:34:41 Knowing oneself 1:43:06 Leaving things alone 1:51:12 The one who leaves no opening 1:59:03 Stillness Sleep well. #sleep #taoism #laotzu #taoteching #philosophy #insomnia #sleepmeditation #calm #easternphilosophy #fallasleepfast #deepsleep

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