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LeanBeefPatty | What I Eat In A Day!

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About LeanBeefPatty | What I Eat In A Day!

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T-shirt from Raskol: Code: BEEF Not every day is the same as this. I am not recommending anyone copy my eating patterns exactly. Recap of the day: -water and coffee. -breakfast of yogurt and honey -EAAs and tonic water -chicken, vegetables, BBQ sauce & triscuits -protein bar -apple -creamy protein noodles with chicken, nutritional yeast, and broccoli -protein shake (1scoop, lassi, & half a banana) ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00 - Intro 00:56- coffee time 01:40- breakfast 03:09- EAAs 04:03 -random bev 04:57- lunch 06:05-preworkout 06:40- post workout 07:45- quick chat chat 10:40- dinner 12:41- night snack 14:49- the end #LeanBeefPatty #TikTok #vlog #whatieatinaday #macros #caloriedeficit #lean #leanmuscle

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