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Explore What Happens If You Wake Up At 3 am And Can’t Sleep? #shorts with 1,663 views, 40 likes, and 1 comments. Experience the impact of this video content that has captured audience attention.

READ BELOW 👇❤️✔️⁣⁣⁣ ⁣⁣⁣ Have you ever woken up at 3 am, heart pounding, sweating, and suddenly wide awake? ⁣⁣⁣ ⁣⁣⁣ Only to continue to lie awake wondering if and when you might fall back asleep and wondering what caused you to wake so suddenly.⁣⁣⁣ ⁣⁣⁣ This may be because of too high cortisol levels. Cortisol a stress hormone. ⁣⁣⁣ ⁣⁣⁣ Insomnia (including trouble falling asleep, waking up throughout the night, or early morning awakening) is a symptom of an underlying imbalance.⁣⁣⁣ ⁣⁣⁣ Now, this is interesting: Melatonin suppresses cortisol levels in the evening and at night. But, if cortisol stays high before bed, your body won’t be functionally optimizing melatonin. That’s why you struggle with insomnia. ⁣⁣⁣ ⁣⁣⁣ What else suppresses melatonin? LIGHT! ⁣⁣⁣ that’s why the best sleeping environment is a near pitch-black room. This includes exposure to blue light from devices 1-2 hours before bed, so please block the blue light as much as possible! Either with blue light blocking modes (phones) or glasses. ⁣⁣⁣ ⁣⁣⁣ What else can help?⁣⁣⁣ Supplements! ⁣⁣⁣ ⁣⁣⁣ Try CALM & SLEEP (h-boss.com)⁣⁣⁣ ⁣⁣⁣ Also, try herbal teas! ⁣⁣⁣ We recommend chamomile and lavender tea 1-1.5h before going to bed. ⁣⁣⁣ ⁣⁣⁣ P.S. Want to learn more? Here is the strategy we use: ⁣⁣⁣ https://www.thyroidboss.com/post/stress-may-cause-thyroid-disease⁣⁣⁣ ⁣⁣⁣ or just go to thyroidboss.com and search blog for “stress may cause thyroid disease” ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ Love you all, ⁣⁣⁣ A&G ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣#cortisolcontrol #cortisolmanager #cortisollevels #cortisol #naturalhealth #naturalhealthcare #stressreduction #adaptogens #healthandwellbeing #functionalmedicine #hormonebalance #naturopathic⁣⁣ #health #thyroid #thyroidhealth #hyperthyroidism #hypothyroidism and #hypothyroid & #hyperthyroid can be #autoimmunedisease like #hashimotosdisease #hashimotosthyroiditis #hashimotoswarrior #Thyroidiet is importnat. I am a #thyroidboss and i care about my #thyroidhealth #chronicdiseases #guthealth and #invisiblediseases

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