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Explore Olympic Boxer ROASTS Internet Boxers with 66,050 views, 594 likes, and 65 comments. Experience the impact of this video content that has captured audience attention.

Have Your Video reviewed on my channel https://boxingfitness.com/video-review Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork Just $27 and learn how to turn this Mittwork skill into Income https://boxingfitness.com/mittworktomoney Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag The Ultimate Boxing Program LINK here - 50% off https://boxingfitness.com/ultimate-boxing-training Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing Want to Level up your Sparring? Get in-depth Tips and Tricks on Sparring: https://boxingfitness.com/sparring Free Perfect Punch program https://boxingfitness.com/perfect-punch-course/ Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy Tony Jeffries, Olympic medalist boxer roasts fan submissions of shadow boxing and heavy bag training, giving honest feedback on how to improve their technique and skills. Some of the common boxing mistakes covered in this video: Bringing your feet together means you are not in a position to throw a punch at all. Dropping your hands instead of bringing them straight back to your face after every punch leaves you open to getting hit. Moving your head and throwing feints even while hitting the bag alone builds the same habits you will rely on once you are in front of a real opponent. Never show that you are tired while training, even when nobody is watching. This builds the same poker face you will need in a real fight, since looking exhausted gives your opponent an advantage. Footwork 101, moving sideways starts with the correct foot, left foot first going left, right foot first going right. If you cross your feet you are not in a position to throw punches. 70 Must Know Boxing Combinations & Mittwork Tutorials https://youtu.be/5RBSntR6_os Chapters 0:00 - Olympic Boxer ROASTS Fans Boxing Videos 0:35 - Throwing Feints And Moving Your Head 1:46 - The Correct Way To Throw 1 - 2 - Step Back - Lead Hook 3:13 - The Lazy Jab Mistake 5:12 - How Footwork Keeps You Ready To Throw A Punch 8:34 - Proper Technique Over Speed 10:46 - The Balance Problem With Standing Square 12:52 - How To Throw A One Two Rear Hook With Proper Footwork 16:38 - Moving Your Head And Feinting Even With No Opponent 18:42 - The Most Common Footwork Mistake 19:57 - The Correct Footwork For Lateral Movement MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Boxingfitness.com where I take your boxing to the next level. #boxing #boxingtraining #boxingmistakes #heavybagtraining

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