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Explore 40-Minute Dumbbell HIIT Workout At Home (Intense, Full Body Pyramid Workout) with 144,843 views, 2,631 likes, and 476 comments. Experience the impact of this video content that has captured audience attention.

Challenge your strength and muscular endurance with this 40-Minute Dumbbell HIIT Workout At Home! This is your FAVORITE workout format on the channel: the PYRAMID WORKOUT! 🔥 This Full Body Dumbbell HIIT Workout At Home combines 6 full body exercises in a "stack on" pyramid format that will test your strength and cardio endurance. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com) ✨THE WORKOUT: 40-Minute Dumbbell HIIT Workout At Home ✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. We’re using 15 lbs in this workout. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 6 Full Body Exercises ✔️ Performed in a Pyramid Format: 1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. 2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest. 3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. ⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. ►Workout Outline: 1️⃣ Squat Thruster + Alternating Arnold Press (MOD: Single Dumbbell Squat Thruster) 2️⃣ Half Kneeling Bicep Curl + Lunge Lift 3️⃣ Lateral Bound + Dumbbell Squat Pick Up (MOD: Lateral Squat Step) 4️⃣ Half Burpee + Push Up + Single Arm Row (MOD: Kneeling Push Up + Row) 5️⃣ Half Kneeling Dumbbell Chop (MOD: Standing Chop OR Half Kneeling Front Raise) 6️⃣ Weighted Lunge Jumps (MOD: Bodyweight Lunges or High Knees) ►TIME STAMPS: 00:00​ Workout Introduction 01:12 Warm Up 06:00 Dumbbell HIIT Workout Begins 21:35 Halfway Point (Top of Pyramid) 33:27​ Cool Down + Stretch ❤️ Find this workout on NML: https://www.nourishmovelove.com/dumbbell-hiit-pyramid/ ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ⭐️ MORE of My POPULAR Pyramid Workouts on YouTube: ► 20-Minute Full Body Pyramid with Weights -- https://youtu.be/fkGbAH_Ysmk​ ► 30-Minute Full Body Strength Workout (Pyramid Format) -- https://youtu.be/yVzS9ZdHGjU ► 30-Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIg​ ► 35-Minute Full Body HIIT Pyramid Workout -- https://youtu.be/eF-8BgwpH3o​ ► 45-Minute Full Body HIIT Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw​ ► 45-Minute Kettlebell Pyramid Workout -- https://youtu.be/CTocEi6Htho ► 50-Minute Full Body Pyramid Workout (🔥 voted the hardest workout on the channel) -- https://youtu.be/o1mLDVVExqg​ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ___________________________________ #pyramidworkout #fullbodyworkout #strengthtraining

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