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Explore NEW 30-DAY CHALLENGE 💚 10 min Morning Yoga & Pilates - YOGALATES Challenge with 277,891 views, 8,427 likes, and 544 comments. Experience the impact of this video content that has captured audience attention.

💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates Are you ready??? Starting September 1st 2025 I'll be releasing a new 10-15 minute morning YOGALATES class right here on YouTube and inside my mobile app! These morning classes will be a fusion of yoga and Pilates to help you start your day with an ideal mix of strength, balance, flexibility and mindfulness. These classes will be accessible to all levels with no previous Pilates (or yoga) experience required. You won't need any props, just a yoga mat and a positive attitude! 30-day challenges are a wonderful way to practice discipline and establish healthy habits. Doing just a little bit of movement in the morning with mindful breathing can be a great way to set the tone for the day ahead. We will end each class by drawing an affirmation card from my "I Radiate Joy" affirmation card deck. Each day of the week will have a different theme: hips & glutes, core, upper body, full body, spine & posture, lower body and deep stretch. The classes will be released daily on YouTube at 6am EST. APP MEMBERS - You will get FULL ACCESS to all 30 classes on August 30th inside the Yoga with Kassandra mobile app! https://yogawithkassandra-members.com/ I'm so excited to start this challenge with you! Share this with a friend to keep yourself accountable throughout the month or join our student's only Facebook group. You could even combine this with my evening yoga challenge for a double dose of daily movement. All links are down below. Let's do this!! 💚 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 💚 Evening Yoga Challenge: http://bit.ly/bedtime30 💚 I Radiate Joy Affirmation Cards: https://bit.ly/affirmationdeck 💚 Students Facebook Group: https://www.facebook.com/groups/506828772988246 Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30daychallenge #yogalates #yogawithkassandra

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