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Explore 30 min Sun Salutations Yoga - Strength, Balance & Flexibility with 939,453 views, 17,476 likes, and 913 comments. Experience the impact of this video content that has captured audience attention.

Join me for a 30 min beginner to intermediate yoga practice with sun salutations for strength! 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome everyone! I've got a fun and challenging flow for you today. Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. This is a longer and updated version of this class I did a few years ago: https://youtu.be/ZP34IA0d8LI Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be taking you through half sun salutations, sun salutations A, Sun salutations B and hatha surya namaskar. We will also have a few balancing standing poses in between each flow and we will end with some hip openers. Sun salutations are an excellent way to begin the day so this would make a great morning yoga practice. The poses in this practice are all suitable for beginners but because of the pacing, length and speed of this class it might be best suited for intermediate level students. It's a fun class that you can do over and over again and improve over time. No props needed. Enjoy! Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #sunsalutation #yogawithkassandra 00:00 Introduction 01:34 Child's Pose 02:55 Cat/Cow 03:51 Wrist Stretches 04:56 Balancing Table Top 06:40 Downward Dog 07:16 Ragdoll 07:45 Half Sun Salutations 08:59 Sun Salutations A 10:41 Standing Stretches 12:15 Sun Salutations B 15:48 Standing Balancing Poses 18:40 Sun Salutation A 19:24 Hatha Surya Namaskar 21:25 Warrior 2 Sequence 23:15 Side Lunges 24:14 Sun Salutation A 24:50 Pigeon Pose Right Side 25:52 Pigeon Pose Left Side 26:53 Puppy Pose 27:39 Sphinx Pose 28:31 Reclined Twists 29:56 Savasana 32:25 Closing

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