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Explore Firefighter Fitness Tests - Chester Treadmill Run Test with 15,795 views, 39 likes, and 0 comments. Experience the impact of this video content that has captured audience attention.

The treadmill run, also known as the Chester Treadmill Run Test, determines whether the applicant is able to achieve the minimum aerobic fitness standards of 46mlsO2/kg/min. After a two minute warm up, applicants will be required to run at a brisk pace of 10.4.km/hr on the treadmill. As the test proceeds, the gradient of the treadmill's incline will be increased. At two minutes, the gradient will be increased to 2%, at four minutes it will be set to 4% and at six minutes, the gradient will be set to 5%. Once the applicant has ran for two minutes with a 5% incline, the test will be considered to be complete. The test is a total of 10 minutes, including the 2 minute warm up. (The contents of this video are accurate at the time of publication – January 2022) Music by Coma-Media from Pixabay: https://pixabay.com/music/beats-this-science-abstract-12216/

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