Based on this YouTube video's total view count of 413K views and industry-standard rates, the estimated total earning is $289 - $826 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore Keto Lunch Ideas For Work & School - Ketogenic Lunch Meal Prep with 413,206 views, 12,369 likes, and 413 comments. Experience the impact of this video content that has captured audience attention.

I've got a keto lunch meal prep that is perfect for brining to work and school. This low carb roasted cauliflower salad with broccoli is keto friendly, full of flavor, and the perfect keto lunch idea to bring to work. Paired with the spice grilled chicken, this ketogenic lunch recipe is perfect for eating 5 days for meal prep for the week. If you are looking for keto ideas for lunch, then you have to try this ketogenic lunch meal prep recipe I developed for you guys. Many of you guys have asked me for lunch recipes that can be eaten cold, and these keto lunch ideas are perfect for work and school if you can't heat your food up. I hope you guys give this Keto lunch meal prep recipe a try and let me know how you like it. RECIPE & STORAGE INFO: https://goo.gl/Weso5L All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes Macros per serving of cauliflower salad, makes 5 servings: 121 calories 5.5 grams of net carbs 6.6 grams of fat 6.2 grams of protein 4.4 grams of fiber Macros for all the avocado-mayo dressing: 1361 calories 2.89 grams of net carbs 144 grams of fat 3.8 grams of protein 6.5 grams of fiber Macros per serving of chicken, two thighs make one serving: 312 calories 0 net carbs 13.6 grams of fat 48 grams of protein 0 fiber GET THE KITCHEN GEAR I USE: mini food chopper: http://amzn.to/2j5SYeT oil splatter guard: https://amzn.to/2sPZwkq my grill pan: https://amzn.to/2kWmWRL less expensive grill pan: https://amzn.to/2JiZDjt spice canisters: http://amzn.to/2skAvgf wooden spoons: http://amzn.to/2FnWAos my pepper mill: https://amzn.to/2q7VEuJ metal sheet trays: http://amzn.to/2tJ5XYX pyrex glass mixing bowls: http://amzn.to/2fLGQKe non-stick tongs: https://amzn.to/2JbrtKj glass meal prep containers: http://amzn.to/2kzsy7l my chef's knife: http://amzn.to/2gxYxOK wood cutting board: http://amzn.to/2tMkv9Z get my t-shirt: http://tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning! Music from Audio Network

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