Pair It Right with Ayurveda: Vegetable + Spice = ✅ I #Shorts I Pankaj Bhadouria
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Pair It Right with Ayurveda: Vegetable + Spice = ✅ I #Shorts I Pankaj Bhadouria Do you know, as per Ayurveda, which spice goes best with which Vegetable and Why? Check it out! Potato: Cumin + Turmeric- Reduces heaviness & bloating (Vata pacifying) Brinjal: Mustard seeds + Hing - Balances Kapha, prevents gas & toxins Spinach: Garlic + Ghee- Aids iron absorption; reduces cold & damp (Kapha/Vata pacifying) Bottle Gourd: Hing + Black Pepper - Removes excess water retention (Kapha reducing) Carrot: Black Pepper + Ghee- Enhances beta-carotene absorption; balances Vata Cauliflower: Ajwain + Turmeric - Reduces bloating and supports digestion (Vata pacifying) Cabbage: Mustard Seeds + Fennel - Prevents gas; soothes Vata & Pitta Green Beans: Sesame Seeds + Cumin- Lubricates dryness; supports Vata balance Lady Finger : Turmeric + Coriander Powder Detoxifying; reduces mucus (Kapha balancing) Tomato Ginger + Basil - Balances acidity; supports Agni (digestive fire) Radish: Rock Salt + Black Pepper - Balances pungency; reduces sharpness (Pitta reducing) Pumpkin: Hing + Methi- Strongly Vata-reducing, helps prevent gas and bloating. Peas: Hing + Black Pepper- Counteracts gas; boosts Agni Raw Banana: Fennel + Cumin Prevents heaviness; balances Kapha-Vata #pankajbhadouria #Ayurveda #vegetables #spices #vatt #kapha #pita #dosh #agni #balance #pair #perfect
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