Based on this YouTube video's total view count of 256K views and industry-standard rates, the estimated total earning is $180 - $514 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.

Explore 15 MIN SMALL WAIST PILATES WORKOUT // FLAT ABS & TINY WAIST with 256,803 views, 4,818 likes, and 329 comments. Experience the impact of this video content that has captured audience attention.

Sculpt your waist and abs with this 15 minute Pilates workout - no equipment needed. ♡ This workout targets your waist, core & abs with controlled pilates exercises. hey angels! ♡ I hope you enjoyed doing this workout! Let me know what other types of workouts you want to see! 💗 💗 Join The Lean Body Formula for structured Pilates workouts, weekly plans & recipes to help you stay consistent! www.nikolaspilates.com more of me: → my website: https://www.nikolaspilates.com → TikTok www.tiktok.com/@sashalusslover → Instagram https://www.instagram.com/nikolaspilates?igsh=Y2d6YTl0eHRsaGow&utm_source=qr ✉️Business Contact: [email protected] 🕑Timestamps 0:00 Intro 0:06 Crunch + Leg Lower 0:59 Lower Ab Activation 1:45 Table Top 2:34 Leg Extension + Scissors 3:24 Single Leg Strech 4:08 Knee to Chest and Extension (L) 4:58 Knee to Chest and Extension (R) 5:48 Pilates Hundreds 6:34 Bicycles 7:07 Table Top Lower 7:45 Plank Variation 8:37 Quick Break 9:17 Leg Raises 9:59 Leg Circles 10:39 Leg Extension 11:24 Criss-Cross 12:09 Single Leg Extension (R) 12:54 Single Leg Extension (L) 13:38 DeadBugs 14:18 Open Crunch + Tap 15:03 Outro disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍 remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on calorie deficit The secret is consistency and balance — nourish your body, stay active, and enjoy the journey! I love u all ♡ music: www.epidemicsound.com #waistworkout #slimwaist #homeworkout #pilatesworkout #absworkout #15minuteworkout #pilates

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