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Explore Why Vegetarians Always Need B12 with 273,539 views, 3,234 likes, and 78 comments. Experience the impact of this video content that has captured audience attention.

No eggs. No chicken. No mutton. Completely vegetarian. 💡 And yes — my blood test showed: → B12 slightly low → Iron slightly low Is this a surprise? Not at all. This is very NORMAL for vegetarians on a diet. Here is the science nobody talks about: 🌱 PLANT SOURCES — B12 and Iron → Absorption rate: 2 to 5% → Your body cannot properly absorb the B12 and iron from plant sources 🥩 ANIMAL SOURCES — B12 and Iron → Absorption rate: 35 to 40% → Your body absorbs it efficiently There is NO amount of plant food that will raise your B12 or iron to proper levels. The food is there. But the body simply cannot absorb it properly. So what is the solution? SUPPLEMENTATION. If you are: → Vegetarian → Vegan → Plant-based You WILL need to supplement your B12 and iron. There is no way around it. I take my B12 and iron. Every single week. And my health is perfectly fine. 🙏 🔔 Subscribe for real nutrition and health coaching — Body Mind & Beyond. #vegetarian #b12 #iron #nutrition #shorts

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