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Two registered dietitian nutritionists debunk 19 of the most common myths about diets. They explain why those with lactose intolerance can actually eat some cheeses. They also debunk the idea that red wine is good for your heart. Turns out, just because it's made of fruit doesn't mean it's good for you. And they share the rough calculation to find out how much water you should drink every day. 00:00 Intro 00:38 Beans are toxic. 01:18 Bananas pack the most potassium. 1:41 Honey and agave syrup are better than sugar. 2:08 Fat-free foods are always healthy. 2:42 Fruit is as unhealthy as candy. 3:30 Breakfast is the most important meal of the day. 4:15 You must drink eight glasses of water a day. 5:32 You can't eat cheese if you're lactose intolerant. 6:22 Red wine is good for your heart. 7:19 Fresh produce is always better than frozen. 7:49 You need to drink milk for strong bones. 8:34 Probiotics are good for everyone. 9:10 An apple a day keeps the doctor away. 9:34 Cravings mean you're missing something from your diet. 10:26 Everyone should cut gluten out of their diets. 11:01 White potatoes are bad for you. 11:38 Activated charcoal is a superfood. 11:58 Meat is a necessary part of a balanced diet. 12:49 You shouldn't eat after 6 p.m. MORE DEBUNKED VIDEOS: Doctors Debunk 13 Vaccine Myths | Debunked https://www.youtube.com/watch?v=CopkhM7uIds Beauty Experts Debunk 19 Skin-Care Myths https://www.youtube.com/watch?v=3P7_sOEgx5A Dentists Debunk 14 Teeth Myths https://www.youtube.com/watch?v=YVLyqtl1n8Y ------------------------------------------------------ #Nutritionist #Myth #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at: https://www.businessinsider.com Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/ Science Insider on Instagram: https://www.instagram.com/science_insider/ Business Insider on Twitter: https://twitter.com/businessinsider Tech Insider on Twitter: https://twitter.com/techinsider Business Insider/Tech Insider on Amazon Prime: http://read.bi/PrimeVideo Dietitian Nutritionists Debunk 19 Diet Myths | Debunked

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