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3 "Anti-Aging" Secrets We Wish We Knew Earlier (and it's not SPF...) Analytics Table

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If you're really looking for the secrets to aging, pro-aging, and anti-aging in the most effective way, here are our lifestyle and skincare tips! Needless to say, we are aging by the day, each second we are older than the moment before, and that's beautiful. Today we discuss different skincare trends, affects of social media, and cultural approaches to the hot topic of aging. Then if we were to only give 3 tips, what would they be? Watch to find out ;) Share your skincare, lifestyle tips for well-aging below! xx Timestamps: 0:00 Exploring the ā€œcontroversiesā€ of skincare 0:50 What Fel & Ro’s been seeing with ā€œAnti-Agingā€ 2:35 The things we see people doing to prevent signs of aging 4:15 Beauty trends that transcend time (and has us questioning everything) 5:44 What is Aging? 6:28 What does ā€œAgingā€ mean to Fel? 8:08 Rowena talks about the 7-year aging process for women 8:44 Viewing aging as ā€œgrowing upā€ & ā€œmaturingā€ 10:53 What does ā€œAnti-agingā€ mean? 11:28 Cultural & Historical progression of beauty/anti-aging 14:17 Anti-Aging through the lens of science vs nature 18:10 What can you actually do to ā€œanti-ageā€? 19:08 Fel’s thoughts on products marketed for ā€œanti-agingā€ 22:08 Ro’s thoughts on products marketed for ā€œanti-agingā€ 23:16 One thing we should invest in: Sleep 25:37 Science from both Eastern and Western approaches 29:51 Fel & Ro’s relationships with alcohol 36:40 Side tangent on Spirituality 37:53 Science of alcohol 40:11 Anti-Aging Secret #3: Meditation & the science 42:20 Connecting to Stress 43:25 How to meditate for one minute 44:55 Learning to be present & fun exercise 47:35 Let’s age gracefully! & Personal product reccs We have a podcast! Check out our first episode! šŸ‘‰YouTube: https://youtu.be/cBgvEoK0GGU šŸ‘‰Spotify: https://bwth.in/itswithinspotify šŸ‘‰Apple: https://bwth.in/itswithinapple šŸ’– Visit our BW Skincare Shop (full of our personal faves!): https://bwth.in/shop šŸ’– Keep updated with our e-magazine (for all lifestyle & self-care tips): https://bwth.in/newsletter šŸ’–Curious about our hosts’ jewelry pieces? Check out our Ana Luisa collab: https://bwth.in/shopanaluisa Don't be a stranger šŸ‘» : Instagram: https://bwth.in/ig Facebook: https://bwth.in/fb Reddit: https://bwth.in/reddit Felicia's IG: https://bwth.in/igfel Rowena's IG: https://bwth.in/igro Blog: https://bwth.in/blog For a full list of our recommended products: https://amzn.to/2wrRzHG _________________ Beauty Within explores the world of skincare, beauty and wellness. For business inquiries: [email protected] ---------------------------- Ā© All Rights Reserved.

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