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Explore 7 Everyday Habits That Can Age Your Brain Faster After 60 with 52,934 views, 2,255 likes, and 169 comments. Experience the impact of this video content that has captured audience attention.

https://www.longgamekitchen.com/ Better health starts with better food! I've been creating something exciting: The Long Game | Kitchen, my new website and app packed with delicious, healthy recipes to help you eat well for life. Launching 25th November! Head over for a sneak peek and sign up for email updates before launch day! I also have a free daily newsletter… https://www.dralexnewsletter.com Join the community by signing up for practical health advice, straight to your inbox, every morning. Could the most ordinary parts of your day be ageing your brain faster after 60? Heavy snoring, a ready meal at lunch and a long evening in front of the TV all feel harmless, yet each one has a real link to memory loss and dementia risk. Here are seven everyday habits tied to brain health, from sleep apnoea and poor eyesight to ultra processed food and high blood pressure. The 2024 Lancet Commission estimated that close to half of dementia cases worldwide are linked to things we can change. I walk through a fairly normal day in someone's late sixties, what the research shows for each habit and what I would actually do about it. A couple of findings genuinely surprised me, including what cataract surgery and watching TV seem to do to dementia risk. Every one of these can be changed. In this video you'll learn: -How sleep apnoea starves the brain of oxygen at night -Why putting up with blurry vision is now a recognised dementia risk factor -What ultra processed food does to thinking skills over the years -Why TV time and computer time affect dementia risk so differently -How a proper daily conversation gives your brain a workout -What lowering blood pressure did to dementia risk in two major trials -Which sleeping tablets and allergy medicines are anticholinergic -Where to start if you recognised most of these habits Whether you want to protect your memory or look out for a parent, an eye test or a blood pressure check is a good place to start. TIMESTAMPS 00:00 – Introduction 03:31 – Habit one: the heavy snoring 06:34 – Habit two: making do with your eyesight 09:03 – Habit three: lunch out of a packet 11:41 – Habit four: sitting for most of the day 14:39 – Habit five: a day without a proper conversation 17:20 – Habit six: blood pressure you haven't checked in a while 19:49 – Habit seven: the bedtime tablet 22:05 – Counting up your day REFERENCES Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission https://pubmed.ncbi.nlm.nih.gov/39096926/ Sleep-disordered breathing, hypoxia, and risk of mild cognitive impairment and dementia in older women https://pubmed.ncbi.nlm.nih.gov/21828324/ Association Between Cataract Extraction and Development of Dementia https://pubmed.ncbi.nlm.nih.gov/34870676/ Association Between Consumption of Ultraprocessed Foods and Cognitive Decline https://pubmed.ncbi.nlm.nih.gov/36469335/ Association of Ultraprocessed Food Consumption With Risk of Dementia: A Prospective Cohort Study https://pubmed.ncbi.nlm.nih.gov/36219796/ Sedentary Behavior and Incident Dementia Among Older Adults https://pubmed.ncbi.nlm.nih.gov/37698563/ Leisure-time sedentary behaviors are differentially associated with all-cause dementia regardless of engagement in physical activity https://pubmed.ncbi.nlm.nih.gov/35994664/ Loneliness and social isolation as risk factors for mortality: a meta-analytic review https://pubmed.ncbi.nlm.nih.gov/25910392/ Social relationships and risk of dementia: A systematic review and meta-analysis of longitudinal cohort studies https://pubmed.ncbi.nlm.nih.gov/25956016/ Effect of Intensive vs Standard Blood Pressure Control on Probable Dementia: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/30688979/ Blood pressure reduction and all-cause dementia in people with uncontrolled hypertension: an open-label, blinded-endpoint, cluster-randomized trial https://pubmed.ncbi.nlm.nih.gov/40258956/ Anticholinergic Drug Exposure and the Risk of Dementia: A Nested Case-Control Study https://pubmed.ncbi.nlm.nih.gov/31233095/ Cumulative use of strong anticholinergics and incident dementia: a prospective cohort study https://pubmed.ncbi.nlm.nih.gov/25621434/ American Geriatrics Society 2023 updated AGS Beers Criteria for potentially inappropriate medication use in older adults https://pubmed.ncbi.nlm.nih.gov/37139824/ Association of Sleep-Disordered Breathing With Cognitive Function and Risk of Cognitive Impairment: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/28846764/ Social relationships and mortality risk: a meta-analytic review https://pubmed.ncbi.nlm.nih.gov/20668659/ Association of Blood Pressure Lowering With Incident Dementia or Cognitive Impairment: A Systematic Review and Meta-analysis https://pubmed.ncbi.nlm.nih.gov/32427305/ Disclaimer: This is not personal medical advice and does not override what your doctor says. #dralex #doctoralex #brainhealth #dementiaprevention #healthyageing #memoryloss

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