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About Emotionally Immature Parents: Why You Don't Trust Yourself
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Did you grow up with emotionally immature parents or emotionally unavailable parents? You might be the person everyone relies on, yet still second-guess your own decisions or feel guilty whenever you say no. How can we be so capable and still have such a hard time trusting ourselves? Growing up with emotionally immature or emotionally toxic parents can mean taking on adult responsibilities without having the freedom to make your own choices. Maybe you were praised for being “mature for your age,” but treated like a child whenever you disagreed. These experiences, sometimes connected to childhood emotional neglect, can shape how we see ourselves and our relationships as adults. I’ll walk you through how these childhood experiences can show up in adulthood as people-pleasing, seeking approval, struggling with self-trust, and feeling responsible for everyone else's reactions. We'll also talk about childhood emotional neglect recovery, practical ways to build self-trust, how to make decisions without asking everyone first, and how to handle the guilt that can come with setting boundaries with parents and other loved ones. Someone being unhappy with your choice doesn’t automatically mean you made the wrong one. Your thoughts, preferences, and decisions get to matter too. CHAPTERS 00:00 Why Do I Doubt Myself? 01:05 Responsibility Without Freedom 04:34 Mature or Just Easy to Parent? 07:40 Why Disagreement Feels Wrong 09:31 Guilt Doesn't Mean You're Wrong 11:29 Being Capable vs. Self-Trust 13:29 When Independence Feels Like Betrayal 16:36 Caring Without Giving In 18:25 Advice or Permission? 19:19 Practice Making Your Own Decisions 20:12 Guilt vs. Wrongdoing 22:04 Stop Abandoning Your Opinions 23:08 What Self-Trust Really Means 24:32 Your Life, Your Decisions Subscribe for more conversations about mental health, relationships, and understanding ourselves. MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY - Enjoy 10% OFF your first month If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati This is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you. SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Substack https://substack.com/@katimorton1 Instagram https://www.instagram.com/katimorton Patreon https://www.katimorton.com/kati-morton-patreon/ Pinterest https://www.pinterest.com/katimorton1/ Facebook https://www.facebook.com/katimorton1/ BUSINESS INQUIRIES Contact Linnea Toney at [email protected] Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. #EmotionallyImmatureParents #SelfTrust #PeoplePleasingPUBLISHED
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