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Explore DAY 44 // No Equipment HIIT Cardio HR12WEEK 3.0 with 181,193 views, 5,980 likes, and 303 comments. Experience the impact of this video content that has captured audience attention.

We are getting back into cardiovascular training with today's HIIT cardio workout! No equipment today and we are performing straight sets so three sets of each exercise before moving on to the next! This format helps improve muscle memory, coordination and improves endurance. It really pushes us to reach muscle fatigue. It's gonna be a good one - let's go! #HR12WEEK #HomeWorkout #hiit #cardio 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:40 Warm Up 5:25 Circuit One (30s work + 10s rest x3 straight sets) Jump Squat Climber Knee Tap Jack Back Tap Straight Leg Bicycle Crab Dance Skater Hops Burpee Jack 19:34 Circuit Two (30s work + 10s rest x3 straight sets) Pop Lunge Ninja Hop Side Drive (R) Side Drive (L) Side Leap + Jack High Knees 180 Burpee 33:43 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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