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🎙 Go In Courage Podcast Episode 24: People-Pleasing, Boundaries & Taking Back Your Power In this episode, host Rix Banga interviews Breanne Felicella, a Life Coach and founder of "Diary of a People Pleaser", to dive deep into the journey of overcoming people-pleasing, setting boundaries, and reclaiming self-worth. Breanne shares her personal struggles with anxiety, self-doubt, and seeking external validation, and how she transformed her mindset to live authentically. 🌟 What You'll Learn: ✅ The hidden costs of people-pleasing & how to break free ✅ Why we seek external validation (and how to stop) ✅ How childhood conditioning shapes our boundaries & relationships ✅ The link between people-pleasing & narcissistic relationships ✅ Practical steps to start setting healthy boundaries today ✅ Overcoming fear & learning to put yourself first without guilt If you’ve ever felt like you’re constantly putting others before yourself, struggling to say no, or stuck in toxic relationship patterns—this episode is for you! 🌐 MENTIONED IN THIS EPISODE 🔗 Connect with Breanne Felicella: 📸 Instagram: https://www.instagram.com/diaryofapeoplepleaser_ 🌍 Website: https://www.diaryofapeoplepleaser.com 🎙 RELATED EPISODES: 🔹 Healing from Narcissistic Abuse with Amy Goff: https://youtu.be/IiYjmgrtUEc?si=fXX-CGw07Uow_Knw 🔹 Navigating Toxic Relationships & Boundaries with Tiara Thomas: https://youtu.be/7O8Cm1l2rwU?si=rC4pS_dT9s-CLXBv 💪 CONNECT WITH GO IN COURAGE 🎧 Links to listen online at Apple, Spotify & Amazon 📓 Grab your copy of The Courage Journal 🔔 Subscribe to The Go In Courage Community 💬 Links to Instagram, TikTok and Facebook https://www.goincourage.com ☕ BUY ME A COFFEE Support the channel: https://www.buymeacoffee.com/goincourage 🎥 SHOUT OUT TO Riverside.fm: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=goincourage Canon EOS R: https://amzn.to/3BH9w3K Sponsored by RXD: https://www.rxdesigns.co.uk 🎬 CHAPTERS 00:00 Introduction 01:17 Meet Breanne Felicella: Life Coach & Founder of Diary of a People Pleaser 05:28 Discovering a Passion for Coaching & Psychology 06:42 The Reality of People-Pleasing 14:17 How Childhood Shapes Your Boundaries 17:58 What Does Courage Mean to Breanne? 19:02 Why Courage is Essential for Growth & Resilience 21:07 Breanne’s Journey to Creating "Diary of a People Pleaser" 22:28 The Impact of People-Pleasing on Mental Health 27:49 Setting Boundaries Without Guilt 30:31 Acknowledging Trauma Without Blame 33:26 What Are You Really Trying to Get From People-Pleasing? 34:12 The Link Between People-Pleasing & Narcissists 37:42 Understanding Resentment & Why It Builds in Relationships 39:58 Breaking the Cycle of Overgiving 41:51 What is a Boundary & How to Set One? 44:03 Practical Steps to Setting Healthy Boundaries 46:41 Handling Pushback When You Set Boundaries 50:08 Why Boundaries Create Stronger Relationships 47:31 The Power of Saying No 53:11 Practical Steps to Reclaiming Your Power 57:00 How Fear & Anxiety Can Keep You Stuck 01:01:39 Coaching & Support for Personal Growth 1:02:00 Shifting Perspectives on Friendships & Relationships 1:05:34 Breanne’s Personal Story: Postpartum Anxiety & Self-Worth 1:09:30 The Role of Social Media in Authentic Self-Expression 1:11:59 Breaking Free from Unhealthy Coping Mechanisms 1:14:26 Finding Hope: What’s on the Other Side of Fear? 1:22:00 How to Start Prioritising Self-Development 1:23:42 Brianne’s Final Message: You Can Change! 🚀 If this episode helped you, tap the 👍, drop a comment, share with a friend and hit subscribe for more courage-driven conversations!

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