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Food Fads: What Were We Thinking?

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FOOD TRENDS THROUGH THE DECADES: FROM CANNING TO DUBAI CHOCOLATE Lauren and Janel trace a century of food trends, from the rise of commercial canning and convenience foods to the modern push toward fermentation, high-protein eating, and real-food cooking. Along the way, they connect food history to changing family structures, industrialization, health messaging, and why some trends stick while others fade.This episode is a mix of food history, personal memory, and a broader conversation about how ultra-processed foods shaped American eating habits. Lauren and Janel also dig into why cooking skills matter, how food trends reflect culture, and what a healthier food future might look like. TIMESTAMPS 04:02 - INTRODUCING THE EPISODE: FOOD TRENDS AND AMERICA’S RELATIONSHIP WITH ULTRA-PROCESSED FOOD 06:17 - EARLY CONVENIENCE FOODS AND THE BEGINNINGS OF MASS PRODUCTION 08:24 - COMMERCIAL CANNING, MECHANIZED MEAT PACKING, AND THE RISE OF FOOD INDUSTRY SCALE 10:34 - OREO COOKIES, SHORTENING, AND HOW INGREDIENT LISTS CHANGED OVER TIME 13:22 - PROHIBITION COCKTAILS AND THE LEGACY OF BEE’S KNEES, SIDECAR, AND GIN RICKEY 15:01 - DEPRESSION-ERA COOKING, RATIONING, VICTORY GARDENS, AND CREATIVE SURVIVAL FOOD 18:18 - TV DINNERS, CASSEROLES, SUBURBAN CONVENIENCE, AND POSTWAR FOOD CULTURE 20:19 - TANG, MICROWAVES, ASTRONAUT FOOD, AND THE RISE OF PACKAGED NOVELTY 24:21 - FARM-TO-TABLE ROOTS, LOCAL FOOD INTEREST, AND THE PUSH BACK AGAINST INDUSTRIAL FOOD 25:21 - JELLO SALADS, AMBROSIA, FONDUE, ASPIC, AND THE SPECTACLE OF 1960S FOOD 30:47 - FAST FOOD CHAINS, CAR CULTURE, AND HOW MOBILITY CHANGED AMERICAN EATING 32:12 - JULIA CHILD’S INFLUENCE AND THE RETURN OF REAL COOKING 34:40 - FAT-FREE DIETS, THE PRITIKIN ERA, AND THE BAD SCIENCE AROUND EGGS AND CHOLESTEROL 40:47 - NOUVELLE CUISINE, CALIFORNIA CUISINE, AND THE SHIFT TOWARD LIGHTER, FRESHER PLATING 42:56 - CONVENIENCE FOODS FOR EVERYONE: HOT POCKETS, LUNCHABLES, PIZZA BAGELS, AND COLORFUL CEREALS 45:25 - FOOD STATUS REVERSALS: LOBSTER, MONKFISH, WINGS, SUN-DRIED TOMATOES, AND BALSAMIC TRENDS 49:36 - THE 2000S AND 2010S: HEALTH FOOD REVIVAL, GOURMET FAST CASUAL, AND MOLECULAR GASTRONOMY 54:26 - WHY ULTRA-PROCESSED FOODS FEEL UNLIKE FOOD TO THE BODY 57:26 - ENDOCRINE DISRUPTION, PREGNANCY, SYNTHETIC ADDITIVES, AND HOW TOXINS GET STORED 61:05 - CROHN’S, HEALTH OWNERSHIP, AND THE GAP BETWEEN SYMPTOM MANAGEMENT AND TRUE PREVENTION 63:40 - FOOD AS MEDICINE AND THE NEED FOR MORE NUTRITION EDUCATION IN MEDICAL TRAINING 67:55 - PRESCRIPTION FOOD PROGRAMS AND THE IMPORTANCE OF TAKING RESPONSIBILITY FOR HEALTH 70:21 - SLOW FOOD, FOOD DESERTS, ADDICTION TO PROCESSED FOOD, AND REBUILDING HEALTHIER HABITS 72:03 - SOURDOUGH, FERMENTATION, KIMCHI, KOMBUCHA, AND GUT HEALTH 73:19 - HIGH-PROTEIN TRENDS, GLUTEN-FREE CULTURE, AND WHY SOME PEOPLE REACT DIFFERENTLY TO BREAD 75:02 - DUBAI CHOCOLATE, WHY IT WENT VIRAL, AND THE SKEPTICISM AROUND TRENDY SWEETS 78:24 - NON-ALCOHOLIC DRINKS, THC BEVERAGES, AND CONSPICUOUS LEISURE ON SOCIAL MEDIA 80:01 - WHY COOKING SHOULD NOT BE GENDERED AND WHY KIDS BELONG IN THE KITCHEN 83:08 - TEACHING CHILDREN KNIFE SAFETY, RESPONSIBILITY, AND CONFIDENCE THROUGH COOKING 87:12 - COOKING AS A LIFE SKILL THAT IMPROVES OUTCOMES, NOT JUST A HOBBY Food Fads: What Were We Thinking? food fads, food trends, diet trends, nutrition trends, healthy eating myths, popular diets, diet history, food history, nutrition myths, fad diets, eating trends, food culture, diet culture, health trends, nutrition facts, food myths, wellness trends, healthy food choices, old diet trends, modern food trends, nutrition history, food habits #FoodFads #FoodTrends #DietTrends #NutritionTrends #FadDiets #FoodHistory #DietHistory #NutritionMyths #FoodMyths #HealthyEating #FoodCulture #DietCulture #HealthTrends #NutritionFacts #WellnessTrends #HealthyChoices #EatingHabits #FoodHabits #NutritionEducation #HealthyLifestyle #Wellness #HealthAwareness #FoodTalk #NutritionTips #DietFacts #EatingTrends #FoodEducation #HealthyLiving #WellnessJourney #NutritionJourney

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