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Explore HIGH-POWERED HIIT - Superset Full Body Workout | EPIC Heat - Day 30 with 647,419 views, 15,495 likes, and 1,023 comments. Experience the impact of this video content that has captured audience attention.

SUPERSET HIIT! Dumbbells and bodyweight combined in supersets for a high intensity, action packed 30 minutes full of quick anaerobic bursts! For this workout you will need a lighter pair of dumbbells or x2 bottles of water and also your mat nearby to set dumbbells down on during movements! The dumbbells I am using for your reference are 6kg each. Where any jumping movements occur, there will be LOW IMPACT options shown on screen! As always, low pact doesn’t mean low intensity!😉 The timer will be on for 20 seconds of an exercise, followed immediately by another exercise for 20 seconds before resting for 20 seconds! Each pair of exercises within each superset is performed x2! DB BURPEES BODYWEIGHT BURPEES STATIC LUNGE BODYWEIGHT LUNGE / JUMP (same side) MAKER PLANK TO TUCK RDL TO SQUAT 1/2 REP SQUATS DUMBBELL HOVER TO KICK THRU BODYWEIGHT BURPEES RENEGADE ROW SIDE PLANK (same side) SQUAT WALK BODYWEIGHT SQUATS/JUMPS SNATCH SHOULDER PRESS SQUAT TO PRESS SQUAT (same side) PALMS UP CURL SUPINE ROW STANDING DIAMOND PRESS TRICEP PUSH UPS CLOSE SQUAT CROUCH ON TOES TO EXPLODE FRONTAL RAISE HAMMER CURLS STAGGERED SQUAT REAR STEP LUNGE (same side) PUSH PRESS SQUAT TO PRESS BURNOUT! 30 SECONDS OF 1/2 BURPEES! Smooth efficient manoeuvring, balancing quality form with high heart rate and a lot of energy required!! The adrenaline will be pumping!! I am confident you will smash this session and appreciate the variety between bodyweight and dumbbells!! Enjoy everyone!! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Optional Add-on: https://youtu.be/XTzgm-pMQ6I My Other FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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