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Your Diet Is Fine, Your Lifestyle Sucks | Michael Ruscio on Health Theory Analytics Table
Income Estimates for Your Diet Is Fine, Your Lifestyle Sucks | Michael Ruscio on Health Theory
Based on this YouTube video's total view count of 193K views and industry-standard rates, the estimated total earning is $135 - $387 through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About Your Diet Is Fine, Your Lifestyle Sucks | Michael Ruscio on Health Theory
Explore Your Diet Is Fine, Your Lifestyle Sucks | Michael Ruscio on Health Theory with 193,252 views, 4,517 likes, and 193 comments. Experience the impact of this video content that has captured audience attention.
Dr. Michael Ruscio, doctor and bestselling author of Healthy Gut Healthy You, joins Tom to discuss gut health, finding purpose, and why stress may be the real root of your health problems. SHOW NOTES The power of alternative medicine [0:40] Why does gut health matter? [3:31] Knowledge about health is not enough [6:03] A step-by-step process to better health [8:37] Unexpected benefits of nature/sun exposure [11:39] The roles of meaning and connectivity [14:00] Why a healthy diet cannot fix everything [18:27] Why gluten isnât always the villain [19:50] Unexpected dangers of stress [22:57] How most emotions impact your gut [23:26] The criticality of sleep to good health [33:56] Myths and facts about fasting [36:08] The paradox of âhealthyâ foods [39:43] Pursuing gut health and purpose [44:17] Learning from evidence and testing [45:27] DISCUSSED IN THIS EPISODE Healthy Gut, Healthy You by Dr. Michael Ruscio: https://amzn.to/2LjxFV7 FOLLOW DR. MICHAEL RUSCIO WEBSITE: https://bit.ly/2uLp0jP PODCAST: https://apple.co/2uLhwNJ INSTAGRAM: https://bit.ly/2Lk982m FACEBOOK: https://bit.ly/2LruBmt
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