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Explore செம டேஸ்டி ராகி புட்டு | 7 health benefits of ragi millet with 122,820 views, 2,112 likes, and 154 comments. Experience the impact of this video content that has captured audience attention.

#drkarthikeyantamil #millet #ragi #கேழ்வரகு #ராகிபுட்டு #homecooking #ragirecipes #milletrecipes 7 health benefits of ragi millet Ragi, also known as finger millet, is a highly nutritious grain that is commonly consumed in many parts of the world. Here are some of the health benefits of ragi: 1. Rich in nutrients: Ragi is a good source of several nutrients, including calcium, iron, magnesium, phosphorus, potassium, and zinc. It is also a rich source of dietary fiber and contains several B vitamins. 2. Helps in weight loss: Ragi is low in fat and calories and high in dietary fiber, which makes it an ideal food for those looking to lose weight. The high fiber content of ragi keeps you feeling full for longer, reducing your overall calorie intake. 3. Helps control blood sugar levels: Ragi is rich in complex carbohydrates and dietary fiber, which slows down the digestion process and helps regulate blood sugar levels. This makes it an excellent food choice for people with diabetes. 4. Good for bone health: Ragi is a rich source of calcium, which is essential for strong bones and teeth. It also contains vitamin D, which helps the body absorb calcium and phosphorus. 5. Boosts immunity: Ragi is rich in antioxidants, which help fight against free radicals and boost the body's immune system. 6. Good for digestion: Ragi is rich in dietary fiber, which helps in improving digestion, preventing constipation and other digestive disorders. 7. Helps in managing cholesterol: Ragi is low in fat and contains no cholesterol, making it an ideal food for those looking to manage their cholesterol levels. This video answers the following questions on ragi millet: What are benefits of ragi? Can ragi be eaten daily? What are the side effects of ragi? Does ragi increase weight? who should not take ragi millet? While ragi is generally safe for most people to consume, there are some individuals who should avoid or limit its intake: People with kidney stones: Ragi is high in oxalates, which can increase the risk of kidney stones in some people. Therefore, individuals with a history of kidney stones should limit their intake of ragi. People with thyroid disorders: Ragi is also known to contain goitrogens, which are compounds that can interfere with thyroid hormone production. Therefore, people with thyroid disorders should consult their doctor before consuming ragi. Infants under six months of age: Ragi is not recommended for infants under six months of age, as their digestive systems are not fully developed to handle solid food. Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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