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Explore The Childhood Exercises That All Adults MUST Do (Prevent Achilles Tears!) with 2,125 views, 43 likes, and 4 comments. Experience the impact of this video content that has captured audience attention.

Calling ALL ADULTS! Want to prevent injuries? Want to avoid tendon tears? Achilles tendon ruptures? Then you need to start performing this awesome exercises that we use to all perform when we were kids! What exercise? The Jumping Jack! Jumping jacks are not just a great warm up exercise to get blood flow into multiple joints and muscles. Jumping jacks moves the ankles, knees, hips, and shoulders. Your calve muscles play a key role in jumping. Your glutes and quads are also activated and help prevent the loss of kinetic energy. The benefit to all the crazy bouncing around like a kid? Well, this bouncing stretches your tendons like a spring which results in your tendons storing elastic energy. When the spring (e.g. tendons) is released, it springs back rapidly to it's initial condition utilizing the elastic energy that was stored. In classical muscle training, the muscle fibers actually change in length. In jumping type movements, the fascial collagen elements (tendons) lengthen. So, if you don't jump around a little bit each day, those tendons over time can't handle much force and will become susceptible to injuries and tears. I hope you begin acting and feeling like a kid again and start doing some jumping jacks each day to help strengthen your tendons. Let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear your thoughts! Remember, Take Control Of Your Own Health! Stay Young and Train Hard! Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Order a MASSAGE GUN Mini https://ocramedhealth.com/products/massage-gun-mini Order a Hand Held Massager Roller https://ocramedhealth.com/products/handheld-massage-roller Order a Muscle Scraper https://ocramedhealth.com/products/muscle-scraper Order a Peanut Roller https://ocramedhealth.com/products/peanut-massage-ball Order a Massage Ball MAX https://ocramedhealth.com/products/tai-chi-massage-ball-max Order a Massage Ball Regular https://ocramedhealth.com/products/tai-chi-massage-ball-regular Order a Massage Ball Mini https://ocramedhealth.com/products/tai-chi-massage-ball-mini Join the Bring On 60 Facebook Group Page: https://www.facebook.com/groups/969357934844019 Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel: http://www.patreon.com/ocramedhealth DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #50plus #agelessfitness #seniorhealth #shorts #fitover50 #jumpingjacks #jumping #ocramedhealth #drjoedemarco

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