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Explore Potato Chips vs. Corn Chips: What's Worse? with 114,531 views, 4,299 likes, and 723 comments. Experience the impact of this video content that has captured audience attention.

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/453OrxN Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA Which is worse, potato chips or corn chips? Find out. GMO Oils: https://youtu.be/Yn29mdxEw9w Timestamps 0:00 Potato chips vs. corn chips: what’s worse? 0:40 Nutrition of potato chips and corn chips compared 3:30 Which one is better? 3:43 Keto recipe channel promo In this video, we’re going to compare potato chips and corn chips—which is worse? Let’s break down the nutrients of both types of chips. Potato chips (1oz): Calories - 160 Total fat - 10g Sodium - 170mg Potassium - 350mg Carbs - 15g Fiber - 1g Net carbs - 14g Sugar - less than 1g Vegetable oils - corn, sunflower, and canola (+ salt) Corn chips (1oz): Calories - 140 Total fat - 7g Sodium - 115mg Potassium - 0 Carbs - 19g Fiber - 1g Net carbs - 18g Sugar - less than 1g Vegetable oils - corn, sunflower, and canola (+ salt) Both chips contain a lot of carbs and GMOs. Potato chips contain fewer carbs and more fat. Potato chips also contain a lot of potassium. Overall, potato chips are the winner. However, if you’re on keto, you want to avoid both of these altogether. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/2DGRbsB Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/2Pt3OKt Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped give you a clear comparison of potato chips vs. corn chips. See you in the next video.

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