12,976
likes
280
comments
daily view 0
monthly view 0
Live Analytics
Comments 0
30 MIN KILLER BOOTY BURN Workout - With Weights, No Repeat, Home Workout Analytics Table
Income Estimates for 30 MIN KILLER BOOTY BURN Workout - With Weights, No Repeat, Home Workout
Based on this YouTube video's total view count of 653K views and industry-standard rates, the estimated total earning is $457 - $1.30K through ad revenue. Historical data is not yet available to calculate daily, weekly, or monthly averages.
About 30 MIN KILLER BOOTY BURN Workout - With Weights, No Repeat, Home Workout
Explore 30 MIN KILLER BOOTY BURN Workout - With Weights, No Repeat, Home Workout with 653,461 views, 12,976 likes, and 280 comments. Experience the impact of this video content that has captured audience attention.
Let's grow this Booty Team š 30 Minutes of burning exercises, to build and shape your glutes / bum / butt - Grab your weights and your workout mat and then let's get straight into the workout! Let's do it, let's gooooo! āø Muscles Worked: Glutes / Butt / Booty āø Time: 30 Min + cool down āø Equipment: Dumbbells (I'm using 2x5kg dumbbells for your reference) āø Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. Workout: āø 00:00 - 04:15 Warm Up 30 sec on, no rest Sumo Squats 3 x Pulse Sumo Squat Standing Toe Taps Good Morning + Squat Reverse Lunge + Stretch Side Squats Squat + Hamstring Stretch Alternating Heel Raises āø 04:15 - 34:20 Workout Sumo Squat + Pulse Curtsy Lunge + Pulse Left Curtsy Pulses Left Curtsy Lunge + Pulse Right Curtsy Pulses Right 3 Sec Down Romanian Deadlift Double Dumbbell Sumo Squat Double Dumbbell Sumo Pulses Feet Elevated Glute Bridge Feet Elevated Bridge Pulses One Leg Glute Bridge Right One Leg Glute Bridge Left Froggy Pulses Froggy Hold Side Squats Right Side Squats Left Side Steps Donkey Kick Pulses Right Donkey Kick + Fire Hydrant Right Donkey Hold Right Donkey Kick Pulses Left Donkey Kick + Fire Hydrant Left Donkey Hold Left Romanian Deadlift Split Squats Right Split Squats Left Side Clams Left Side Clams Right 3 sec hold Sumo Squat Sumo Squat Horror Hold āø 34:20 - 38:03 Cool Down Wide Leg Forward Fold Forward Fold To the Left Forward Fold To the Right Seated Glute Stretch Left Seated Glute Stretch Right Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to. ā” Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ā” Workout Challenges & Guides: http://growwithanna-shop.com ā” The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ā” SUBSCRIBE: http://bit.ly/2QLvpXn ā” Instagram: http://bit.ly/2ZSdHFR ā” Facebook: http://bit.ly/2SVkgpE ā” My Music: https://www.epidemicsound.com #growingannanas #growwithanna #growmybooty #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
About YouTube Real-Time View Count
With SocialCounts.orgās view counter, track your YouTube videoās live view count and YouTube likes count in real time with fast, reliable updates.
Watch every YouTube video live view count rise with our real-time YouTube views trackerābuilt for accuracy and minimal delay.
Follow YouTube real time views as they happen, using our dedicated view counter for YouTube videos.
Get up-to-date live view count on YouTube and see real-time growth with SocialCounts.orgās smart tracking tools.
Embed Widget
Parameters:
fullscreen=true- Fullscreen countergraph=true- Live graph chartcounter=0/1/2- Select counter (0=likes, 1=views, 2=comments)
URL
Click to copy the embed URL to your clipboard

