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Explore Make your husband happy with this okra tagine with beef feet recipe طاجن بامية بالكوارع with 3,218 views, 34 likes, and 3 comments. Experience the impact of this video content that has captured audience attention.

Okra tagine is rich in many vitamins, minerals, as well as antioxidants that help reduce the risk of serious health conditions. I show tips on How to make okra tagine with beef feet at home, to make your husband happy, with easy, simple, healthy ingredients that are guaranteed in terms of quality and taste. Beef feet Bone Marrow is one of humanity’s superfoods. It was eaten by our early ancestors because it is full of nutrients that they need to survive. However, a cow’s foot doesn’t have a lot of tender meat but when it is slowly simmered, the meat can be removed from the bone. Cow foot stew is also revered as an aphrodisiac On the other hand, this type of meat is used for making stock or stew/soups due to their collagen content Okra helps to reduce the risk of serious health conditions. like gastrointestinal, fatty liver, obesity, cancer, diabetes, stroke, and heart disease. Okra is one of the most important legumes that positively affect human health, as it contains many important minerals and vitamins to build the human body, Egyptian cuisine is specifically characterized by many characteristics that distinguish it from others, as it is interested in providing new foods and recipes that differ from others, and comes on top of those delicious recipes that are loved and favored by a large group of individuals. tagine of all kinds are among the most popular foods on various occasions and special occasions, where most mothers resort to decorating the dining table with delicious tagines, whether they are stuffed tagines of all kinds, pasta tagines, or Okra tagine with beef feet that are preferred by many. The video is translated into all languages #okra #beeffeet #okrawithbeeffeet ingredients: Boiled and evacuated trotters The method of boiling the trotters A- Clean the trotters well with flour, then soak them in water, vinegar, and salt for 2 hours. B- Then wash it well with water D- Place the trotters in a large pot of boiling water over the stove E- Add an onion, cut in half, 3 bay leaves, 4 cloves of garlic, 10 black peppercorns, a carrot, celery sticks, and a large tomato, chopped F- When it is almost done, salt is added ---------------------------------------------------------------------------- 1- A tablespoon of my ghee 2- A large grated onion is added Legitimacy distorts until it withers 3- Add the boneless trotters 4- Add One tablespoon of minced garlic Sauté garlic with trotters and onions 5- Add the minced bell pepper with 2 hot pepper pods Peppers are sautéed with trotters, onions and garlic 6- 1/2 cup chopped coriander 7- Add A bag of frozen okra. It is preferable to use fresh okra 8- Add a tablespoon of salt 9- Add One tablespoon of black pepper Sprinkle coriander with the mixture 10- Add a Tablespoon of tomato paste 11- Add a liter of Tomato juice. 12- Add a tablespoon of sugar to adjust taste and reduce acidity 13- Add 1/2 teaspoon of salt to adjust taste plus 1 tablespoon of sugar 14- Add 1/2 teaspoon black pepper to adjust taste Stand on medium heat for 02 minutes until it melts Place in the oven and cook for 30 minutes at 200°C. المقادير كوارع مسلوقة ومخليه طريقة سلق الكوارع 1- تنظيف الكوارع جيدا بالدقيق ثم نقعها في ماء وخل وملح لمدة ساعة 2- ثم تغسل جيدا بالماء 3- توضع الكوارع في وعاء كبير الحجم به ماء مغلي على النار 4- يتم اضافة حبة بصل مقطعة نصفين - 3 ورق لورا حبهان – 4 فصوص ثوم -10 حبات فلفل اسود - جزرة مقطعة - اعواد من الكرفس المقطعة حبة طماطم كبيرة مقطعة 5- وقرب النضج يوضع الملح ملعقة كبيرة سمن بلدي تضاف بصلة كبيرة مبشورة تشوح البصلة حتى تذبل تضاف قطع الكوارع المخلية تشوح الكوارع مع البصل تضاف حبة فلفل رومي مفروم مع 2 قرن فلفل حار 2/1 كوب كزبرة مفرومة تضاف ملعقة ملح كبيرة ملعقة كبيرة فلفل أسود تشوح الكزبرة مع الخلطة ملعقة كبيرة صلصة لتر عصير طماطم 2/1 ملعقة صغيرة لضبط الطعم تضاف ملعقة سكر كبيرة توضع على نار متوسطة لمدة 02 دقيقة حتى تتسبك يوضع في الفرن لمدة 2/1 ساعة على درجة حرارة 200 درجة مئوية -------------------------------------------------------- Follow me in Social Media:- Cook Yummy With Manal https://www.youtube.com/channel/UCU9nVzBxVQ9ndXkHiSwilWg Facebook Page: @safrati076 https://www.facebook.com/safrati076/ Facebook https://www.facebook.com/safrati.wasafrati/ Twitter https://twitter.com/Cook_Manal Instagram: https://www.instagram.com/cook_yummy_with_manal/ TekTok :@sufarati_wasafrati https://www.tiktok.com/@sufarati_wasafrati?lang=ar https://cookyummywithmanal.blogspot.com/ 💯طريقة عمل الحواوشي الاسكندراني احلى من المحلات بتتبيلة رائعة https://youtu.be/syisSjRGXLo 🍨 ايس كريم بيتي بنكهات رائعة سهل وسريع في منتهى اللذاذة https://youtu.be/K8Z8zBfOaS8 #okra #bamya #beeffeet #باميةبالكوارع

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