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Want to build healthy habits that actually last? In this practical habit formation workshop, Sophie Anderson explains how habits work, why bad habits can be difficult to break, and how you can intentionally redesign your routines for better health and well-being. You’ll learn the Habit Loop — Cue, Routine, Reward and discover how bringing unconscious habits into your conscious awareness can help you create meaningful behavior change. Instead of simply trying to eliminate a bad habit, you’ll learn how to keep the same cue and reward while designing a healthier routine that still satisfies your needs. The workshop also introduces James Clear’s Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. These principles can help you design new habits that are easier to remember, practice, and maintain over the long term. Sophie also shares practical examples involving emotional eating, scrolling, nail biting, overcommitting, working nonstop, stress, boredom, and other everyday habits. You’ll be encouraged to identify one habit you want to change and create a realistic new routine around it. Whether you want to improve your health, strengthen your well-being, manage stress, or develop better daily routines, this workshop gives you actionable tools for creating lasting habit change. -- *What You'll Learn in This Video:* * How unconscious habits influence your daily life * The Cue → Routine → Reward Habit Loop * How to identify the triggers behind bad habits * How to replace an unhealthy routine with a better one * The Four Laws of Behavior Change * How to make new habits obvious, attractive, easy, and satisfying * How visualization and accountability can support habit formation -- *Video Chapters:* 00:00 Welcome & Workshop Introduction 01:30 Understanding Habit Formation 03:30 Why Habits Run on Autopilot 05:00 Identifying a Bad Habit 07:00 Understanding the Habit Loop 09:30 Cue → Routine → Reward 12:00 Finding the Hidden Reward Behind a Habit 14:00 Designing a New Habit Routine 17:00 Real-Life Habit Change Examples -- *Session 6: How to Build Healthy Habits & Break Bad Habits | Habit Formation* -- If this workshop helped you, like the video and subscribe for more practical content focused on health, well-being, self-coaching, and personal development. -- *Follow Me on Social Media:* Instagram: https://www.instagram.com/sophieandersoncoach Facebook Page : https://www.facebook.com/SophieAndersonCoach LinkedIn: https://www.linkedin.com/in/sophanderson/ Website: https://www.sophieanderson.au/ Assessment : https://www.sophieanderson.au/assessment YouTube: https://www.youtube.com/@UCmRMiJY3pCSEXm1AkuY1-6g -- #habitformation #healthyhabits #breakbadhabits #buildbetterhabits #habitloop #cueroutinereward #behaviorchange #habitchange #jamesclear #atomichabits #fourlawsofbehaviorchange #healthyroutines #dailyhabits #habitbuilding #habitpsychology #selfimprovement #personaldevelopment #healthylifestyle #sustainablehabits #makehabitsstick

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