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Get access to my FREE resources 👉 https://drbrg.co/3yvEbSO Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Do you have low stomach acid? This is the #1 sign! Low Stomach Acid Cause: https://youtu.be/OxZBvKr-3x8 https://youtu.be/HhUTAw6wcK8 https://youtu.be/nEfN-PoNoRQ Betaine Hydrochloride: https://youtu.be/Jc1y0tfwWlo Ulcer: https://youtu.be/sIAyFQNCGKk Gastritis: https://youtu.be/B9SlvZ2wqUI Timestamps 0:00 The most common sign of low stomach acid is… 0:10 What is indigestion? 1:20 How stomach acid works 4:46 Best way to improve stomach acidity 5:35 Need keto consulting? In this video, we’re going to talk about the most common sign of low stomach acid. The #1 most common sign of low stomach acid is indigestion. Indigestion is the sensation that your food is kind of stuck in your stomach—you feel full, and like your stomach isn’t emptying properly. When you have ingestion, you may have: • An upset stomach • A sensation of fullness • Heartburn • Nausea • Belching • Gas • Bloating According to medical books, 70% of the time, there is no cause for indigestion. However, they say it can be happening from stress, anxiety, or GERD. In my opinion, this is a situation of low stomach acidity. Many people who have low stomach acidity take antacids to get rid of indigestion. However, this can make matters even worse since you actually need more stomach acid. Your stomach is supposed to be highly acidic to break down proteins, absorb vitamins and minerals, and keep unhealthy microbes in check. If you don’t have a highly acidic stomach, it can cause a lot of bloating and discomfort. Your body makes two liters of Hydrochloric acid every day. To do this, your body needs chlorides from salt, potassium, zinc, and other nutrients. The best way to improve your stomach acidity is to take betaine hydrochloride. Keep in mind that this can be a problem for those with gastritis or ulcers. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/38PYLwX Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped clear up the root cause of indigestion and what to do about it. I’ll see you in the next video.

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