

Getting Shredded Made Me Lose My Period. Here’s the Reality of Getting It Back.
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Make sure to hit the link in the description or pinned comment and download MyFitnessPal to get 7 days free - https://bit.ly/3VTYh4O It's what I use it to make sure I’m actually eating enough during my weight gain journey. I got stage lean for my first bikini competition and lost my period. This is what it’s like trying to get it back: eating more, doing less, gaining weight, and the struggles I'm facing with shifting my mindset. This week I went home to Oregon to reset after my show. I thought eating flexibly would be easy. Instead I found out how hard it is to let go of the structure and control that got me on stage, and what my body was trying to tell me the whole time. The post-show struggles are not over yet (which is CRAZY seeing as it's literally been a month since my show) but I'm trying to be patient with myself and understand that it's okay to struggle and it's okay to be uncomfortable. If you're dealing with anything similar, you're not alone. Be patient with yourself. Lean on your support system. I am not a doctor. Please see your doctor and make sure you're prioritizing your health🫶🏼 This video shares my personal post-competition reverse diet and recovery journey. If you or someone you know is struggling with body image or eating habits, helpful resources and support are available at https://anad.org or NEDA. Chapters: 0:00 the reality of stage lean 0:39 feeling lost 1:05 check-in & the recovery plan 2:09 gym routine & training for recovery 3:22 fueling for a hike & why I still track 5:01 gentle movement vs. structured cardio 6:13 post-prep mental spirals & food variety 7:22 purpose eating vs. intuitive cravings 8:43 honorary birthday & the fear of losing control 10:41 a month post-show 13:28 check-in & weight gain 13:50 the new plan & why I still need structure 14:56 a message if you’re struggling (see a doctor) let's be friends! IG: https://www.instagram.com/sullivan.draper/?hl=en get $ off my favorite products! @dfyne.official code SULLIVAN https://us.dfyne.com/ @PEScienceOfficial code SULLIVAN https://pescience.com #reversediet #hormonehealth #bodybuilding #petite #weightgain #bodyrecomp #recoveryjourney #petitefitness #iifym
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