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Explore What I do in a day to get SHREDDED - Fit To Fat To Fit - 'Motivation' with 753,772 views, 22,918 likes, and 1,066 comments. Experience the impact of this video content that has captured audience attention.

What I do in a day to get SHREDDED - Fit To Fat To Fit - 'Motivation' IBIZA FITNESS RETREAT: http://bit.ly/IbizaBrowney 0:47 Burn calories with a 1 hour morning walk on the treadmill 1:30 my girlfriend breaks her push ups record 2:18 breakfast 2:50 get ready 3:10 going to school 3:54 how my schoolsystem/hours work 5:06 lunch + snack 5:57 new snacks 6:57 workout The Workout: - Warm up (wrists/shoulders/full body) and getting the blood flowing by playing football, - Training skills I want to improve for the first 30 minutes, - Maximum repetitions; Pullups, Dips. 5 sets with enough rest (1,5 min+), - 3 sets of your favorite abs exercise, 9:05 work, editing and stuff 9:43 foam rolling 10:00 IBIZA FITNESS RETREAT 11:34 eat. + i am hungry. - 'Motivation' Documentary So how did this happen? Not long after looking like this in the summer, I started gaining weight. a little faster than I wanted. But I just started to bulk. Eat a lot. Like a lot. And then the holidays kicked in.. I gained an insane amount of weight in a short amount of time. We're talking weeks. I am going to ‘body transformation’ all over again, from fat to fit again. 90 days to the best physique I have ever had. In the first 30: I’m going to Break myself. Workout pretty heavy and intense. But calorie intake will be quite high. I want to lose around 2KG in the first 30 days. CHECK EPISODE 1 HERE: https://youtu.be/fbSb96tZGIc Day 30-60: Hard Work. Now I’ m lowering the calories and keep the workout pace the same. I want to hit the 80KG mark. Or close to it. Just going to work hard. CHECK EPISODE 2 HERE: https://youtu.be/Z8yHtq3d4Ug Day 60-90: The finishing touch. Improve everything that needs to be improved! And then, I should be there. Or not. We will see. Follow the journey. This is an extra episode about what I do in a day to get shredded, and hit my goal of being shredded at the end of the month! What I do in a day to get SHREDDED - Fit To Fat To Fit - 'Motivation' https://youtu.be/8krMSsOjdTI F O L L O W M Y I N S T A G R A M Instagram - @StanBrowney Link to insta - https://instagram.com/stanbrowney ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ALL PRODUCTS: ● PULLUP BAR: - https://goo.gl/tq2ZHh (CODE: BROWNEY - For 5% discount!) ● MyProtein Store (BARS AND CLOTHING) - https://goo.gl/nkoHet (Code: Browney for 35% discount!) ● The Equipment that I use! - https://goo.gl/Cds6iu (Code: Browney10 for 10% discount!) ● Workout Programs (HUGE DISCOUNTS) - https://shop.browney.nl/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For business enquiries: [email protected] Copyright issues? Mail me. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : GET COPYRIGHT FREE MUSIC (awesome for making a youtube video without copyright (A.K.A. $$ for you)) - http://bit.ly/BrowneyMusic MY SPOTIFY PLAYLIST - https://goo.gl/9DdHuq ✖ SUPPORT ME: PATREON ➨ https://www.patreon.com/StanBrowney SUBSCRIBE! ➨ http://goo.gl/glh216 If you read this hit the like button with your nose

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