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Am I Becoming My Parents? Healing Trauma While Raising Your Children | Emily Cleghorn Analytics Table
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Am I Becoming My Parents? Healing Trauma While Raising Your Children | Emily Cleghorn What if your biggest fear as a trauma-surviving mother is becoming the person who hurt you? In this episode of Beyond the Trigger, we go deeper into the fear of repeating childhood trauma while parenting. You may recognize your mother's voice in your own words, feel your father's anger rising inside you, or notice survival patterns like yelling, shutting down, people-pleasing, perfectionism, control, or emotional unavailability showing up in your parenting. But recognizing a pattern does not mean you are destined to repeat it. We talk about parenting after trauma, breaking generational cycles, repairing relationships with your children, healing childhood wounds, and learning to respond differently. We also explore the grief that can come with giving your children the safety, patience, emotional support, and repair that you may not have received growing up. Most importantly, this conversation is about recognizing that you are not your parents, you are not your trauma, and your story is still being written. ====================================== ๐ ๐๐ก๐๐ญ ๐๐จ๐ฎ ๐๐ข๐ฅ๐ฅ ๐๐๐๐ซ๐ง ๐ ๐ซ๐จ๐ฆ ๐๐ก๐ข๐ฌ ๐๐ข๐๐๐จ:๐ ====================================== โ Why trauma survivors may fear becoming like their parents. โ How childhood survival strategies can show up in parenting. โ The difference between learning a pattern and choosing to live in it. โ How to recognize trauma triggers in parenting. โ Why repair and apologizing matter in parent-child relationships. โ What cycle-breaking can look like in everyday parenting. โ How to respond differently when your child triggers old wounds. โ Why grieving your own childhood can be part of healing. =============== โณ๐ป๐๐๐๐๐๐๐๐๐:๐ =============== 00:00 Welcome to Beyond the Trigger 00:59 Why You May Have Needed This Conversation 01:25 The Fear of Becoming the Person Who Hurt You 02:41 Why We Keep This Fear Private 03:27 โOh No, Thatโs Themโ โ Recognizing the Pattern 04:11 Why Awareness Is Not Failure 05:19 Learning a Pattern vs. Living in the Pattern 05:55 Childhood Survival Strategies 06:26 Which Survival Strategies Show Up in Your Parenting? 07:50 The Pattern Youโre Most Afraid to Repeat 08:46 The Questions Trauma-Surviving Mothers Ask 09:23 What If Iโve Already Hurt My Children? 10:49 The Importance of Repair 11:27 What If Healing Isnโt Enough? 12:48 What If I Donโt Know What Iโm Repeating? 14:03 What Does Cycle Breaking Look Like Day to Day? 14:37 The Pause, Apology, and Repair 15:42 Asking for Help as a Mother 16:09 Recognizing the Trigger Without Acting From It 16:43 Why Repair Changes the Relationship 17:36 The Grief of Parenting Differently 18:38 You Deserved Safety Too 19:18 Learning to Mother Yourself 20:04 Stop Looking Back at Who Hurt You 20:39 Look at Who You Are Becoming 21:38 What Is One Thing Your Parents Never Did for You? 22:00 That One Thing Is Cycle Breaking 22:32 You Are Not Your Trauma 22:48 Changing the Story One Generation at a Time โ ๐๐๐ ๐ข๐ฌ๐ญ๐๐ซ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ง๐๐ฑ๐ญ ๐๐๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ ๐๐ฉ๐ข๐ฌ๐จ๐๐ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง: http://www.wixevents.com/viewEvent/v2/cee8b716-1d66-49b9-b1af-4328d99cb966/5d2b3d87-15b6-4229-bf64-2985333053f1 ๐ ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ ๐๐ง ๐๐จ๐๐ข๐๐ฅ โ โ ๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ โ https://www.instagram.com/emily.mamahoodaftertrauma โ ๐๐๐๐ฌ๐ข๐ญ๐ โ https://emilycleghorncoaching.ca/ โ ๐๐๐ฆ๐๐ก๐จ๐จ๐ ๐๐๐ญ๐๐ซ ๐๐ซ๐๐ฎ๐ฆ๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ โ https://emilycleghorncoaching.ca/books โ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐ฒ ๐๐จ๐ซ๐ค & ๐๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ ๐๐๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ โ https://buymeacoffee.com/emilycleghorn โ ๐๐ข๐ฌ๐ญ๐๐ง ๐ญ๐จ ๐ญ๐ก๐ ๐๐๐ฆ๐๐ก๐จ๐จ๐ ๐๐๐ญ๐๐ซ ๐๐ซ๐๐ฎ๐ฆ๐ ๐๐จ๐๐๐๐ฌ๐ญ โ https://mamahoodaftertrauma.podbean.com/ โป๏ธHope you enjoy it! โณ๏ธIf you like this video, don't hesitate to like and share it. โ๏ธDon't forget to subscribe to this channel for more updates. ==================== ๐ฅโจ ๐๐จ๐ง'๐ญ ๐๐ข๐ฌ๐ฌ ๐๐ฎ๐ญ! ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐:๐ ==================== https://youtu.be/nlqTftct9DE https://youtu.be/yaMqDkJu5Uk https://youtu.be/mDlokYmAflA https://youtu.be/K1INXj15EBA #EmilyCleghorn #TraumaHealing #ParentingAfterTrauma
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