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Am I Becoming My Parents? Healing Trauma While Raising Your Children | Emily Cleghorn Analytics Table

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Am I Becoming My Parents? Healing Trauma While Raising Your Children | Emily Cleghorn What if your biggest fear as a trauma-surviving mother is becoming the person who hurt you? In this episode of Beyond the Trigger, we go deeper into the fear of repeating childhood trauma while parenting. You may recognize your mother's voice in your own words, feel your father's anger rising inside you, or notice survival patterns like yelling, shutting down, people-pleasing, perfectionism, control, or emotional unavailability showing up in your parenting. But recognizing a pattern does not mean you are destined to repeat it. We talk about parenting after trauma, breaking generational cycles, repairing relationships with your children, healing childhood wounds, and learning to respond differently. We also explore the grief that can come with giving your children the safety, patience, emotional support, and repair that you may not have received growing up. Most importantly, this conversation is about recognizing that you are not your parents, you are not your trauma, and your story is still being written. ====================================== ๐Ÿ“Œ ๐–๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐–๐ข๐ฅ๐ฅ ๐‹๐ž๐š๐ซ๐ง ๐…๐ซ๐จ๐ฆ ๐“๐ก๐ข๐ฌ ๐•๐ข๐๐ž๐จ:๐Ÿ‘‡ ====================================== โœ… Why trauma survivors may fear becoming like their parents. โœ… How childhood survival strategies can show up in parenting. โœ… The difference between learning a pattern and choosing to live in it. โœ… How to recognize trauma triggers in parenting. โœ… Why repair and apologizing matter in parent-child relationships. โœ… What cycle-breaking can look like in everyday parenting. โœ… How to respond differently when your child triggers old wounds. โœ… Why grieving your own childhood can be part of healing. =============== โณ๐‘ป๐’Š๐’Ž๐’†๐’”๐’•๐’‚๐’Ž๐’‘๐’”:๐Ÿ‘‡ =============== 00:00 Welcome to Beyond the Trigger 00:59 Why You May Have Needed This Conversation 01:25 The Fear of Becoming the Person Who Hurt You 02:41 Why We Keep This Fear Private 03:27 โ€œOh No, Thatโ€™s Themโ€ โ€” Recognizing the Pattern 04:11 Why Awareness Is Not Failure 05:19 Learning a Pattern vs. Living in the Pattern 05:55 Childhood Survival Strategies 06:26 Which Survival Strategies Show Up in Your Parenting? 07:50 The Pattern Youโ€™re Most Afraid to Repeat 08:46 The Questions Trauma-Surviving Mothers Ask 09:23 What If Iโ€™ve Already Hurt My Children? 10:49 The Importance of Repair 11:27 What If Healing Isnโ€™t Enough? 12:48 What If I Donโ€™t Know What Iโ€™m Repeating? 14:03 What Does Cycle Breaking Look Like Day to Day? 14:37 The Pause, Apology, and Repair 15:42 Asking for Help as a Mother 16:09 Recognizing the Trigger Without Acting From It 16:43 Why Repair Changes the Relationship 17:36 The Grief of Parenting Differently 18:38 You Deserved Safety Too 19:18 Learning to Mother Yourself 20:04 Stop Looking Back at Who Hurt You 20:39 Look at Who You Are Becoming 21:38 What Is One Thing Your Parents Never Did for You? 22:00 That One Thing Is Cycle Breaking 22:32 You Are Not Your Trauma 22:48 Changing the Story One Generation at a Time โ—‰ ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐๐ž๐ฒ๐จ๐ง๐ ๐ญ๐ก๐ž ๐„๐ฉ๐ข๐ฌ๐จ๐๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง: http://www.wixevents.com/viewEvent/v2/cee8b716-1d66-49b9-b1af-4328d99cb966/5d2b3d87-15b6-4229-bf64-2985333053f1 ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐Œ๐ž ๐Ž๐ง ๐’๐จ๐œ๐ข๐š๐ฅ โ˜Ÿ โ—‰ ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ โž  https://www.instagram.com/emily.mamahoodaftertrauma โ—‰ ๐–๐ž๐›๐ฌ๐ข๐ญ๐ž โž  https://emilycleghorncoaching.ca/ โ—‰ ๐Œ๐š๐ฆ๐š๐ก๐จ๐จ๐ ๐€๐Ÿ๐ญ๐ž๐ซ ๐“๐ซ๐š๐ฎ๐ฆ๐š ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ โž  https://emilycleghorncoaching.ca/books โ—‰ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐Œ๐ฒ ๐–๐จ๐ซ๐ค & ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐‘๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ โž  https://buymeacoffee.com/emilycleghorn โ—‰ ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐Œ๐š๐ฆ๐š๐ก๐จ๐จ๐ ๐€๐Ÿ๐ญ๐ž๐ซ ๐“๐ซ๐š๐ฎ๐ฆ๐š ๐๐จ๐๐œ๐š๐ฌ๐ญ โž  https://mamahoodaftertrauma.podbean.com/ โ™ป๏ธHope you enjoy it! โœณ๏ธIf you like this video, don't hesitate to like and share it. โ‡๏ธDon't forget to subscribe to this channel for more updates. ==================== ๐ŸŽฅโœจ ๐ƒ๐จ๐ง'๐ญ ๐Œ๐ข๐ฌ๐ฌ ๐Ž๐ฎ๐ญ! ๐–๐€๐“๐‚๐‡ ๐Œ๐Ž๐‘๐„ ๐•๐ˆ๐ƒ๐„๐Ž๐’:๐Ÿ‘‡ ==================== https://youtu.be/nlqTftct9DE https://youtu.be/yaMqDkJu5Uk https://youtu.be/mDlokYmAflA https://youtu.be/K1INXj15EBA #EmilyCleghorn #TraumaHealing #ParentingAfterTrauma

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