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Explore Zero waste courgette #shorts with 684,959 views, 39,802 likes, and 404 comments. Experience the impact of this video content that has captured audience attention.

Did you know that you could eat every part of a courgette plant including leaves, stems and flowers? INGREDIENTS - 2 x large courgette - 200g x amaranth or quinoa - 2 x red onions - 4 x garlic cloves - 150g x peas - 4tbsp x olive oil - salt - black pepper - optional: any spice or herbs you prefer - garnish : rocket,tomato & sesame seeds - PREPARATION 🥣 -finely chop onions and garlic cloves and stir fry them with olive oil until golden -add amaranth or quinoa and cover with water -cook for 10 min and add the peas ,salt ,black pepper and any spices you prefer. -cook all together for around 20 min -add some extra water if it starts to dry out -cut the courgettes in half and scoop out the middle soft bit (use for a pasta sauce) -add the filling -bake for around 30/40 min -serve on a bed of rocket,sesame seeds and fresh tomatoes. DEEP FRIED FLOWERS RECIPE: - 1 x Biodegradable Sac a poche - 1 x homemade Vegan ricotta - 10 x zucchini flowers - Vegetable oil - Tempura - sage LEAVES & STEMS PESTO: - 4/5 x Young leaves and stems - 1/2 x Cup pine nuts - Olive oil - Salt & Pepper - 2 x Cloves of Garlic *peel the stems to remove spikes and this could be a delicious dip or topping for your favourite meal ----------------------------------------------------------------------------------------------------------------------------------------------------------------- HOW 20 MINUTES A DAY WILL FEED YOU FOR A YEAR: → https://spicymoustache.com/courses/digital-course/ ----------------------------------------------------------------------------------------------------------------------------------------------------------------- JOIN THE COMMUNITY TO GET A FREE EBOOK: → https://spicymoustache.com/ ----------------------------------------------------------------------------------------------------------------------------------------------------------------- MY NEW GARDENING BOOK: → https://spicymoustache.com/shop/ ----------------------------------------------------------------------------------------------------------------------------------------------------------------- SUPPORT MY WORK: → https://www.buymeacoffee.com/Spicymoustache → https://www.patreon.com/spicymoustache ----------------------------------------------------------------------------------------------------------------------------------------------------------------- Copyright @ Spicymoustache 2020. Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned.

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