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Explore The Most Effective Science-Based Leg Workout Pt. 2 (Quads, Glutes, Hams, Calves) | Science Applied with 912,821 views, 18,727 likes, and 713 comments. Experience the impact of this video content that has captured audience attention.

Get my new Push Pull Legs Training Program: ▹ http://www.jeffnippard.com/pushpulllegs Program Highlights: ‣ I will be running it myself for the next 16 weeks, so you can follow along with me! 🤜🏼 ‣ Two separate 8-week training blocks that build on one another ‣ Push/pull/legs split optimized with most up to date science (34 references) ‣ Email customer support ‣ Video links for all exercises ‣ Coaching cues for technique from Jeff ‣ Build strength on squats, bench press and deadlifts ‣ Optional exercises included ‣ 6 day/week program! Not for beginners!! I wrote these programs for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. This program is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. . It will be $29.99 for the launch and then will go up to $39.99 after that. ▹ http://www.jeffnippard.com/pushpulllegs ------------------------------- Watch the full Science Applied Series here: ‣ https://www.youtube.com/playlist?list=PLp4G6oBUcv8x4Z0h8Fd40t--bGSwZjusI ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/21373870 https://www.ncbi.nlm.nih.gov/pubmed/25968853 https://www.researchgate.net/publication/232131783_The_Use_of_Specialized_Training_Techniques_to_Maximize_Muscle_Hypertrophy https://www.researchgate.net/publication/259390281_Evidence-Based_Resistance_Training_Recommendations_for_Muscular_Hypertrophy https://www.ncbi.nlm.nih.gov/pubmed/26252837 https://www.ncbi.nlm.nih.gov/pubmed/11767248 https://www.ncbi.nlm.nih.gov/pubmed/26214739 Helpful Resources: https://www.strongerbyscience.com/should-you-deadlift-conventional-or-sumo/ https://www.youtube.com/watch?v=RpP6KgaYm8I MUSIC ‣ Ryan Little ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. d o e s a n y o n e r e a d t h i s f a r ?

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